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Health & Wellness

man dressed warm, alone in bus at night

Managing alone time and loneliness during the holidays

For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem to take no breaks. However, for others, the holidays can feel lonelier than any other time of year. Not everyone has close friends and family to spend their time with during these cold few months. Some ...

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boy and girl baking in kitchen

Making the holidays meaningful through tradition

People, especially parents, often put in tireless effort to make the holiday season special. We spend an enormous amount of energy making certain our families, particularly our children, experience a holiday season that is full of tradition and warm memories. “Many of us have warm feelings about the holiday season and are driven to create ...

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mother daughter hugging on bench

Navigating the family dynamic for the holidays

Every person grows up fitting themselves into some type of familial role. This could be the overachiever, the one who got away with everything, the helping hand and the one who grew up too fast to take care of the rest. The same goes for parents and their parenting styles: helicopter parents, hands-off parents, etc. ...

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