The Magic of Self Care - Centerstone
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The Magic of Self Care

January 19 @ 10:00 am - 11:00 am

FREE training on Zoom | CEUs available

Increase your knowledge about self-care and learn how to develop your self care plan according to your needs!

1. Learn the definitions of burnout, compassion fatigue, and secondary trauma and be able to recognize their early warning signs
2. Understand the six different categories of self-care and be able to identify self-care activities for each
3. Understand the importance of a well-rounded self-care plan and the importance of its utilization in your daily life

Abigail Cowser-Barnett holds an MSW from Southern Illinois University – Carbondale and was a participant in the 2019-20 Trauma-Based Behavioral Fellowship. She has worked in the social work field for almost nine years.

Join us!
For more information or to register, contact Zachary Schumacher at 1-877-HOPE123 (1-877-467-3123), ext.7855 or


January 19
10:00 am - 11:00 am
Event Category:


Virtual event

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