DBT for Adults
2029-08-20 14:00 - 15:00, 2029-08-27 14:00 - 15:00, 2029-09-03 14:00 - 15:00, 2029-09-10 14:00 - 15:00, 2029-09-17 14:00 - 15:00, 2029-09-24 14:00 - 15:00, 2029-10-01 14:00 - 15:00, 2029-10-08 14:00 - 15:00 (America/Chicago) and 7 more dates | Centerstone – Tullahoma, 1803 N Jackson Street, Tullahoma, TN, 37388, United States
Dialectical Behavior Therapy (DBT) is offered to Centerstone’s adult patients who experience intense emotions and have difficulty managing them.
Who can Join?
Centerstone patients 20 year and older
What to Expect?
This group provides structured DBT skills training to support emotional regulation, reduce impulsive reactions, and build healthier coping strategies.

Every Monday
Beginning June 15, 2026
2:00 p.m. – 3:00 p.m. CT

Tobacco Free Group
2029-08-23 10:30 - 11:30, 2029-08-30 10:30 - 11:30, 2029-09-06 10:30 - 11:30, 2029-09-13 10:30 - 11:30, 2029-09-20 10:30 - 11:30, 2029-09-27 10:30 - 11:30, 2029-10-04 10:30 - 11:30, 2029-10-11 10:30 - 11:30 and 7 more dates | Centerstone Alton – Edwards Street, 2615 Edwards Street, Alton, IL, 62002, United States
This evidence‑based group is designed to teach practical skills, increase motivation, and support members in reducing tobacco use and breaking free from a highly harmful habit. The group focuses on building healthier routines and encouraging engagement in treatment and meaningful activities.
Who can Join?
All individuals in Centerstone services are welcome, including:

Individuals who are currently using tobacco and feeling curious about change.
Those who have recently tried to quit and want additional support.
People who need or want to stop using tobacco for health, personal, or other reasons.

Group Facilitators:

Kelly Van (Kelly.Van@centerstone.org)
Angela Shewmake (Angela.Shewmake@centerstone.org)
Melissa Freand (Melissa.Freand@centerstone.org)

Interested?
Contact one of the group facilitators or your counselor.

Every Monday
Beginning January 12, 2026
3:00 p.m. – 4:00 p.m. CT
Virtually via Zoom
Contact Group facilitators for Zoom link

Every Thursday
Beginning January 8, 2026
10:30 a.m. – 11:30 a.m. CT
Centerstone Alton Office
2615 Edwards St., Alton, Illinois 62002
