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Presentation on Benefits of Sleep

Bloomington, Ind.—Centerstone will host the latest in the free monthly Breakfast Learning Series: “Sleep and You” this month featuring Gary Plaford, LCSW. Plaford will discuss the stages of and cycles of sleep and what occurs during those stages, the resulting impact on physical health, memory and mental health, and tips for improving personal habits and the quality of sleep.

The workshop will be held Friday, January 22, 2010, 8:00-9:30 a.m. at the Unitarian Universalist Church (2120 N. Fee Lane—Bloomington). It’s open to the public; breakfast is provided, no reservations are necessary; and continuing education credits will be available upon request (with a $5 processing fee for non-Centerstone employees). For more information, contact Amy Williams (812-314-3413), or check the Centerstone Web site at: centerstone.org/events.

Centerstone, a not-for-profit organization, offers a wide range of mental health and addiction services to more than 24,000 people of all ages each year. Formed through the merger of the Center for Behavioral Health, Quinco Behavioral Health Systems, and Dunn Mental Health Center, Centerstone has served Indiana residents for more than five decades. The organization has more than 60 facilities across 17 Indiana counties and operates the Foster Care Select program in 24 counties. It is accredited by The Commission on Accreditation of Rehabilitation Facilities (CARF). For more information about Centerstone, please call 800-344-8802 or explore our website: centerstone.org.