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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Mental health

Mental Health

Schizophrenia and Thought Disorders

Thought disorders affect how one acts, thinks and feels. A person suffering from a thought disorder, such as schizophrenia, can experience hallucinations, delusions and paranoia. Genetics and one’s own brain chemistry all contribute to the risk of developing the condition. Sadly, schizophrenia and other thought disorders can affect anyone.   Meet “George” The onset of ...

Mental Health

Mental Health Myth Busting

This month marks the seventieth anniversary of Mental Health Month. In the decades since the first observance, stigma surrounding mental health issues has greatly reduced. However, misconceptions and misinformation still exist. It is vital for the one in five Americans who live with mental health conditions that we debunk mental health myths that persist. I ...

Mental Health

Three Ways Elected Leaders Can Change Healthcare

We are witnessing the first reduction in life expectancy for young American adults since the 1960s as a result of overdoses and suicides. This chilling trend has left a lasting impact on our families, communities, and economy. According to a 2017 National Safety Council survey, 70% of employers reported their business had been affected by ...

Mental Health

Living in Uncertain Times: Coping With a New “Normal”

Stress is a normal reaction to abnormal situations. We are now living in a new day and time in American society – an uncertain time where stress is common and can be perceived as uncontrollable. It is nearly impossible to go through one day without hearing alarming information on the news about national security concerns, ...

Mental Health

Four Steps to Improved Mental Health

May is Mental Health Month, designed to raise awareness of mental health conditions and to improve wellness for all. One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider ...

Mental Health

Changing Health Care for the Better

Leaders on Capitol Hill are, once again, poised to turn their attention to health care reform. While headlines about repeal and replace have garnered the most attention, this discussion goes beyond the fate of the Affordable Care Act.  We have a wonderful opportunity ahead of us to strengthen health care for the future and create ...

Mental Health

Maximizing Your Mental Health

The National Institute of Mental Health reports that 1 in 5 adults in America experiences mental illness each year. Further, a recent Harris Poll showed 90 percent of Americans now value mental and physical health equally. As awareness increases and stigma decreases, in the pursuit of mental wellness we should ask ourselves: how can we ...

Mental Health

The Greatest Gift

Imagine a gift that can increase self esteem, reduce stress, and can be given to anybody. Imagine a gift that can lift spirits, enliven inspiration, and even ignite passions.  This ideal gift is not found by shopping online, or at the mall, or within the catalogues mounting in your mailbox.  It is not something that ...

Mental Health

How to Manage Your Mood

Are your moods unpredictable, uncontrollable or consistently disproportionate to a situation? You may be experiencing excessive emotional distress due to unmanaged moods. The many challenges of today’s society seem to provoke mood swings for many people, which can debilitate relationships, careers and even physical health. Mood swings are characterized by a drastic change in emotion ...

Mental Health

Understanding Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). For individuals with OCD, worries, doubts and superstitious beliefs are common in everyday life. Some people can be methodical, precise and value order and cleanliness, but not have OCD. People with OCD suffer from intrusive and unwanted thoughts ...