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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Mental health

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Mental Health

The Benefits of Exercising Mindfulness

Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, “Mindfulness goes beyond simply recognizing what is happening in your mind ...

sad man with dreadlocks and septum ring sitting on sofa, chin resting on hand
Mental Health

Understanding survivor’s guilt

Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While the name implies this to be a response to the loss ...

man holding hands over ears screaming
Mental Health

Letting go of anger and resentment

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations is completely normal and not something you need to feel guilty ...

woman wearing pink shirt and gray apron leaning on brown doorway
Mental Health

How stress affects you physically

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with thoughts about the worst possible outcome. For others, stress boosts motivation, ...

young man sitting on bench outside with head down and elbows on knees
Mental Health

What bipolar disorder is, and what it isn’t

Everyone experiences shifts in mood from time to time. These are often brought about by changes in circumstances, stress, physical ailments or common mental health challenges such as depression and ...

two women sitting on couch, one on phone
Mental Health

How social workers help people

Social workers are trained professionals who specialize in improving the quality of life and well-being of others. They do so through direct practice, crisis intervention, research, policy, advocacy, social justice ...

man holding pillow sleeping in bed
Mental Health

How to get good sleep

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body and mind. Good sleep refreshes you, makes you feel more alert ...

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