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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

how to fight addiction
easy ways to relieve stress
recognizing anxiety and depression and how to overcome them
what to do if a loved one is experiencing suicidal thoughts

Physical health

man wearing watch sitting in front of water with hands on head distressed

Physical Health

May 5, 2021

The Physical and Mental Effects of Tobacco

March 31 is World No Tobacco Day, a time to spread awareness about the tobacco epidemic its contribution to preventable disease and death. Tobacco products, especially smoking tobacco products, can ...

sad woman looking to the side holding tissue

Physical Health

May 4, 2021

How Alcohol Affects the Body and Mind

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. We know that alcohol addiction is harmful, but sometimes people don’t ...

woman wearing pink shirt and gray apron leaning on brown doorway

Physical Health

March 25, 2021

How stress affects you physically

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with thoughts about the worst possible outcome. For others, stress boosts motivation, ...

man holding pillow sleeping in bed

Physical Health

March 1, 2021

How to get good sleep

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body and mind. Good sleep refreshes you, makes you feel more alert ...

young woman sitting on bench in woods

Physical Health

February 25, 2021

Understanding self-injury

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most of us do everything we can to avoid pain and unpleasant ...

woman using laptop computer in a bright, open office workspace

Physical Health

January 25, 2021

Body Image: Effects and Representation

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in the mirror. This includes how you feel about your height, shape, ...

woman wearing green knit cap and blue mask in snow

Physical Health

November 13, 2020

Strategies to Promote Well-Being at Holiday Gatherings

For many, the holidays mark the most joyful time of the year. The last few months of the year serve as a time to slow down, take a break and ...

Physical Health

August 28, 2020

How to recognize and respond to opioid overdose

The U.S. opioid crisis has become a more prominent issue over the last few years, and for good reason. Since 1999, more than 750,000 people have died in the U.S. ...

girl sitting on desk hands on knees

Physical Health

August 6, 2020

Parenting school-aged children during COVID-19

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the idea of trying to work full-time, remain a dutiful employee, and ...

Man wearing Centerstone face mask giving thumbs up

Physical Health

July 27, 2020

Dealing with Mask Anxiety during the COVID-19 pandemic

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and other personal protective equipment (PPE) into our daily lives. Hospitals, businesses, ...

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