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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Physical health

Physical Health

Three Ways Elected Leaders Can Change Healthcare

We are witnessing the first reduction in life expectancy for young American adults since the 1960s as a result of overdoses and suicides. This chilling trend has left a lasting impact on our families, communities, and economy. According to a 2017 National Safety Council survey, 70% of employers reported their business had been affected by ...

Physical Health

Back-to-School Checklist for Parents

Backpack? Check. Lunchbox? Check. Pencils and paper? Check. Back-to-School time is here with the usual book and supply checklists for students. Beyond that ritual, I recommend parents have a different sort of checklist in mind as their children and teens get used to classroom life again. It’s really a check-in list to help manage a ...

Physical Health

Four Steps to Improved Mental Health

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports that two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider our mental health along with physical health and recognize how they impact each other. Mental health is more ...

Physical Health

What Is a Health Home?

Navigating our health care system can sometimes feel like being bounced around in a bumper car. You’re bombarded by appointments, tests, suggestions and prescriptions from multiple providers in every direction. A doctor treating you on your right may not know what the one on your left is doing, while some other issue could be barreling toward you from the front. This disjointed environment can be incredibly frustrating. And if no one is taking a broad look at your total wellbeing to understand how all of your conditions, providers, medications and medical advice fit together, it also can compromise your health. ...

Physical Health

Toxic Relationships

You can tell if a relationship is toxic when spending time with someone drags you down, belittles you or makes you feel hurt, angry, and miserable.  Some people think of a “toxic relationship” as the most dangerous kind of relationship – one that only involves abuse or addictions.  These are, in fact, harmful characteristics of ...

Physical Health

Six Self-Care Strategies for Women

Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected. Self-care ...