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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Physical health

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Physical Health

The Physical and Mental Effects of Tobacco

March 31 is World No Tobacco Day, a time to spread awareness about the tobacco epidemic its contribution to preventable disease and death. Tobacco products, especially smoking tobacco products, can ...

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Physical Health

How Alcohol Affects the Body and Mind

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. We know that alcohol addiction is harmful, but sometimes people don’t ...

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Physical Health

How stress affects you physically

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with thoughts about the worst possible outcome. For others, stress boosts motivation, ...

man holding pillow sleeping in bed
Physical Health

How to get good sleep

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body and mind. Good sleep refreshes you, makes you feel more alert ...

young woman sitting on bench in woods
Physical Health

Understanding self-injury

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most of us do everything we can to avoid pain and unpleasant ...

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Physical Health

Body Image: Effects and Representation

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in the mirror. This includes how you feel about your height, shape, ...

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helpnow@centerstone.org
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Nashville, TN, 37228 United States
877-467-3123