Health & Wellness Articles – Centerstone
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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Stress

Stress

Good vs. Bad Stress

Most people want to live life as stress-free as possible. We try to stay away from situations that we know will lead to frustration and anxiety. But did you know that stress can be negative or positive? Stress that is characterized as negative is referred to as distress. Examples of common negative stressors are relationship ...

Stress

Managing alone time and loneliness during the holidays

For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem to take no breaks. However, for others, the holidays can feel lonelier than any other time of year. Not everyone has close friends and family to spend their time with during these cold few months. Some ...

Stress

Cyberbullying in the digital world

As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens are connected to the internet, and 85% are social media users. While there are many benefits to our high levels of connectedness via social media, there is also a dark side: cyberbullying. Cyberbullying is bullying that ...

Stress

Finding balance as a college student

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such as academic endeavors, new friends and having extra time to learn more about yourself. While this freedom comes with opportunities to explore new things and expand your interests, it also comes with pressures from all around. ...

Stress

How to support someone dealing with a substance use disorder

A substance use disorder (SUD) is a mental health condition, not a choice. Addiction is a serious mental and physical battle, and recovery does not come overnight. In 2017, approximately 19.7 million people aged 12 or older had an SUD. Of these, 14.5 million people struggled with alcohol, 7.5 million with illicit drug use and ...

Stress

Giving yourself grace during the COVID-19 pandemic

As we continue isolating during the COVID-19 pandemic, there are pressures all around for everyone to use their “free time” productively. When we continue hearing about what others are doing with their time, we develop unrealistic expectations for ourselves, which can lead to self-criticism when we don’t meet them. There is this deceptive idea that ...

Stress

Parenting school-aged children during COVID-19

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the idea of trying to work full-time, remain a dutiful employee and also now educate their children was overwhelming. Many of these feelings have only increased as quarantine has continued. With no foreseeable ‘end in sight,’ this ...

Stress

Talking To Your Teens about Coronavirus

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well as myriad other stressful circumstances (groceries, bills, jobs and so much more). Likewise, our teens are feeling a lot of stress and need our help adjusting to this “new normal” that is certainly anything but. “I ...

Stress

Coping with Uncertain and Stressful Times

Crises like the coronavirus pandemic can create a great deal of stress and anxiety. Following these tips may offer some relief from mental health burden during these difficult times. Exercise regularly. Many gyms and recreational facilities have closed, but there are still ways you can get your heart pumping. Go for a walk or run; ...

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