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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Stress

Stress

Four Tips To Ease Your Mood Swings

Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. For example, if at one moment you are freely going about your day, and the next moment you’re suddenly upset, irritated or hostile – then you may suffer from mood swings. Mood swings affect both men ...

Stress

Try These 7 Resiliency-Building Tips

Resiliency is more than just coping. It is excelling in the both small and large challenges of life and coming through them stronger than before. It’s the emotional strength that helps you recover quickly – and thoroughly – from change. Resiliency also helps you bounce back after any adversity. Just as spring flowers are able ...

Stress

Shrink Your Stress : How to Get Rid of Guilt

We all know how the guilt we carry in our lives can feel like a weight around our neck, slowing us down and keeping us from moving forward. Guilt causes stress and stress can cause all kinds of physical illness. But imagine a gift that can increase self-esteem, reduce stress and can be given to ...

Stress

Stress Eating: Food and your Mood

Have you ever had a really dreadful day, and then began stress eating a big bowl of Brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Stress

Spring Clean Your Environment

The flowers and trees are blooming and everyone is sneezing. It must be spring. Spring is a season of rebirth and change – and also lots of scrubbing, dusting and washing, otherwise known as spring cleaning. If you are feeling overwhelmed by stacks of who knows what – the stuff clogging your closet, or the ...

Stress

Stress-Reducing Tips For 2019

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can bring more stress than pleasure if we lose perspective and allow anxiety to take over. If the holidays are becoming more stressful than joyful, you ...

Stress

Four Steps to Improved Mental Health

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports that two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider our mental health along with physical health and recognize how they impact each other. Mental health is more ...

Stress

Six Money Management Tips In Any Economy

With fears of a recession on the rise, managing money has moved to the tops of a lot of people’s minds. Unfortunately, for a lot of families money management can be a challenge for a variety of factors – many of which are beyond their control. That’s why we came up with these six steps ...

Stress

Nine Principles of Practicing Patience

Everyone can benefit from practicing one specific skill everyday.  That skill is patience. Research suggests that people who have little patience are more likely to suffer from high blood pressure, intensified anger and added stress, as well as more wrinkles.  Who wants that? Patience may be a virtue, but if it is not one of ...

Stress

How to Handle Life’s Frustrations: 6 Steps to Reduce the Stress

Computer crashes, traffic tie-ups, waiting in long lines and other unexpected problems can derail your day. How do you deal with these daily trials and troubles? If little things like losing your keys cause you to lose your mind, read on. Here are six steps for practical but deliberate decisions to handle these common life ...