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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Stress

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Stress

The Benefits of Exercising Mindfulness

Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, “Mindfulness goes beyond simply recognizing what is happening in your mind ...

sad man with dreadlocks and septum ring sitting on sofa, chin resting on hand
Stress

Understanding survivor’s guilt

Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While the name implies this to be a response to the loss ...

man holding hands over ears screaming
Stress

Letting go of anger and resentment

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations is completely normal and not something you need to feel guilty ...

woman wearing pink shirt and gray apron leaning on brown doorway
Stress

How stress affects you physically

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with thoughts about the worst possible outcome. For others, stress boosts motivation, ...

two people
Stress

How to avoid victim-blaming

Victim-blaming is any comment or behavior that communicates to a survivor of sexual assault that they are responsible for the occurrence in some way. According to Dr. Pamela Denison, Clinical ...

man holding pillow sleeping in bed
Stress

How to get good sleep

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body and mind. Good sleep refreshes you, makes you feel more alert ...

young woman sitting on bench in woods
Stress

Understanding self-injury

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most of us do everything we can to avoid pain and unpleasant ...

woman using laptop computer in a bright, open office workspace
Stress

Body Image: Effects and Representation

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in the mirror. This includes how you feel about your height, shape, ...

Stress

Tips to Reduce Stress in 2021

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can ...

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