Health & Wellness Articles – Centerstone
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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Stress

Stress

Talking To Your Teens about Coronavirus

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well as myriad other stressful circumstances (groceries, bills, jobs and so much more). Likewise, our teens are feeling a lot of stress and need our help adjusting to this “new normal” that is certainly anything but. “I ...

Stress

Coping with Uncertain and Stressful Times

Crises like the coronavirus pandemic can create a great deal of stress and anxiety. Following these tips may offer some relief from mental health burden during these difficult times. Exercise regularly. Many gyms and recreational facilities have closed, but there are still ways you can get your heart pumping. Go for a walk or run; ...

Stress

Four Tips To Ease Your Mood Swings

Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. For example, if at one moment you are freely going about your day, and the next moment you’re suddenly upset, irritated or hostile – then you may suffer from mood swings. Mood swings affect both men ...

Stress

Try These 7 Resiliency-Building Tips

Resiliency is more than just coping. It is excelling in both the small and large challenges of life and coming through them stronger than before. It’s the emotional strength that helps you recover quickly – and thoroughly – from change. Resiliency also helps you bounce back after any adversity. Just as spring flowers are able ...

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Shrink Your Stress : How to Get Rid of Guilt

We all know how the guilt we carry in our lives can feel like a weight around our neck, slowing us down and keeping us from moving forward. Guilt causes stress and stress can cause all kinds of physical illness. But imagine a gift that can increase self-esteem, reduce stress and can be given to ...

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Stress Eating: Food and your Mood

Have you ever had a really dreadful day, and then began stress eating a big bowl of Brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Stress

Spring Clean Your Environment

The flowers and trees are blooming and everyone is sneezing. It must be spring. Spring is a season of rebirth and change – and also lots of scrubbing, dusting, and washing, otherwise known as spring cleaning. If you are feeling overwhelmed by stacks of who knows what – the stuff clogging your closet, or the ...

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Stress-Reducing Tips For 2020

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can bring more stress than pleasure if we lose perspective and allow anxiety to take over. If the holidays are becoming more stressful than joyful, you ...

Stress

Four Steps to Improved Mental Health

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports that two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider our mental health along with physical health and recognize how they impact each other. Mental health is more ...

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