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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Family matters

Family Matters

Dads Matter! ™

Father’s Day is June 18, and it’s more than just an excuse to buy greeting cards, power tools, novelty neckties and, yes, bacon-scented candles. It’s a great time to recognize that dads really do matter. Moms are amazing and important, too, but we must remember what a vital role dads are meant to play in ...

Family Matters

Three Steps to a Safer Prom

High school students across the United States are getting excited for the 2017 prom and graduation season. All the fun things parents remember about those days still exist: dress shopping, tuxedo rental, flowers, photographs, parties. But there also remains a strong temptation to engage in underage drinking. According to a 2016 poll, alcohol use is ...

Family Matters

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Family Matters

Sparking Conversation About Underage Drinking

Recent reports on underage drinking in the United States reveal good news and bad news. On the bright side, the National Institute on Drug Abuse announced in June that its “Monitoring the Future” survey shows decreasing use of alcohol among 8th through 12th graders. However, the Substance Abuse and Mental Health Services Administration (SAMHSA) confirms ...

Family Matters

Knowing the Signs Could Save a Life

In many ways our world is more connected than ever before, with social media venues of all kinds providing real-time access around the clock. However, even with all that connection and communication, suicide rates remain at alarming levels, proving that sensitivity to, and awareness of, warning signs is critical in providing lifesaving interventions. It’s not ...

Family Matters

Three Steps to Fight Addiction Now

My earliest memory is from age two. My sister and I were using a combine harvester as a jungle gym when I missed the bar and landed hard on my feet. No one noticed anything wrong at first. I was young enough that suddenly wanting to be carried around more didn’t seem odd. It wasn’t ...

Family Matters

Don’t Say “Yes” To Holiday Stress

The holiday season often brings with it a flurry of activity. Once we get wrapped up in tree and cookie decorating, parties and pageants, neighborhood caroling or committing to various gift exchanges and events, we’re suddenly busier now than in everyday life. With all of this also come the expectation for us to spend time ...

Family Matters

Don’t “Cold Turkey” Technology This Thanksgiving

If you’re in charge of making this year’s family Thanksgiving one to remember, a potential recipe for disaster is insisting everyone go “cold turkey” on using handheld devices. No, teenagers shouldn’t be sending Snapchats when grandma asks them repeatedly to pass the cranberry sauce—be in the moment, kids!—but some traditions are bound to change right ...

Family Matters

Toxic Relationships

You can tell if a relationship is toxic when spending time with someone drags you down, belittles you or makes you feel hurt, angry, and miserable.  Some people think of a “toxic relationship” as the most dangerous kind of relationship – one that only involves abuse or addictions.  These are, in fact, harmful characteristics of ...