Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Physical health

Physical Health

Seven Lies Women Believe and the Limitations They Create

We listen to, believe in, and act on one lie after another–lies we tell ourselves about who think we should be. Be perfect. Be thin. Be everything to everyone. The pressures and expectations are often too much to handle. While today’s culture portrays unrealistic ideals for both genders, women are often more affected because we’re ...

Physical Health

How to Manage Your Mood

Are your moods unpredictable, uncontrollable or consistently disproportionate to a situation? You may be experiencing excessive emotional distress due to unmanaged moods. The many challenges of today’s society seem to provoke mood swings for many people, which can debilitate relationships, careers and even physical health. Mood swings are characterized by a drastic change in emotion ...

Physical Health

Eating Emotions: How to manage your mood to manage your food

Have you ever had a really dreadful day, and then craved escape in a big bowl of brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Physical Health

Senior Wellness: Six Common Concerns

With over 36 million Americans older than 65, and the first of the 77 million baby boomers turning 60 this year, a surge of healthcare problems may soon face older adults. According to APA’s Resolution on the 2005 White House Conference on Aging, 20-25 percent of older adults suffer from some form of mental disorder, ...

Physical Health

Six Tips to Bringing More Balance Into Your Life

These days everyone is really busy, but always remember there is more to life than the daily grind. You may have responsibilities to your family, your work, your children’s activities or your community. All these are competing for your valuable attention.  Sometimes we let our schedule run our lives and railroad our priorities, as opposed ...

Physical Health

How to Stress Less (Not More!)

If you’re ready to get rid of your gloomy mood and pessimism, this article is for you! It’s time to let go of misery and reduce your stress. Here are five ways to stress less, not more: Don’t track your faults Keeping a full inventory of all your faults keeps your stress level high. Don’t ...

Physical Health

Coping with Crisis

Tragedies happen in our world every day, and many of these tragedies can affect us deeply. The startling realities we witness through pervasive news reports on television and the internet can cause “secondary trauma.” Secondary trauma is the negative and sometimes debilitating emotional response we experience when affected by the losses of others. Exposure to ...

Physical Health

Six Self-Care Strategies for Women

Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected. Self-care ...