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Navigating PCS: How Military Moves Impact Youth and Caregivers—and Where to Find Support

For military families, a Permanent Change of Station (PCS) is a regular part of life. But no matter how many times a family relocates, the process is rarely easy—especially for children and caregivers. While service members receive training to handle transitions, families often face the emotional weight of the move with less formal support.
PCS moves can be incredibly disruptive for children. Leaving behind close friends, teachers, familiar neighborhoods, and stable routines can create a deep sense of loss. Many children may experience anxiety, sadness, irritability, or academic setbacks as they try to adjust to new surroundings. Older youth might struggle with their identity and social connections, especially if they’ve moved multiple times during key developmental years.
For caregivers, the challenges are layered. Alongside managing the emotional needs of their children, they’re also handling the practical logistics of the move—finding new schools, doctors, childcare, and creating a new routine—often in an unfamiliar community without a ready-made support network. It’s not uncommon for caregivers to push aside their own well-being in an effort to keep the family stable, which can lead to burnout and mental health struggles over time.
That’s why it’s essential for military families to know that support is available.
The Steven A. Cohen Military Family Clinic at Centerstone is here to help. Our clinic provides high-quality, accessible mental health care to post-9/11 veterans, active duty service members, and their families—including children. Services include therapy for individuals, couples, and families, with specialized support for children and teens navigating challenges like anxiety, depression, trauma, and the stress of military life.
Telehealth options make it even easier to stay connected to care—whether you’ve just arrived in a new community or are preparing for another PCS in the future. The clinic also offers case management, peer support, and local resource connections to help families feel anchored during times of transition.
PCS moves will always be part of military life. But families don’t have to go through them alone. With the right support, these transitions can become opportunities for growth, resilience, and stronger family bonds. The Cohen Clinic at Centerstone stands ready to walk alongside you, every step of the way.