Centerstone | Behavioral health and addiction services
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Health & Wellness

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Exercising positivity to maintain happiness

We all want to be as happy and peaceful as we can be in life – but life throws us curveballs. Sometimes right when we feel like we’re happy and in a good place, life presents another challenge. This is why positivity is so important. Maintaining a positive mindset can help you stay happy and ...

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How to get good sleep

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body and mind. Good sleep refreshes you, makes you feel more alert and gives you the energy you need throughout the day. Getting too little sleep will cause you to be less focused and more forgetful. “Sleep ...

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Understanding self-injury

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most of us do everything we can to avoid pain and unpleasant circumstances. However, for people who struggle with self-injury, this is not always the case. Self-injury is intentional, physical harm a person inflicts on themselves to ...

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