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Health & Wellness

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Workplace Violence Warning Signs

Every year, more and more people report violence in the workplace. In fact, 17% of workplace deaths were the result of violence in 2016. Sadly, it’s estimated that 25 percent of all workplace violence goes unreported. While stress and anxiety are clear front-runners to the causes of workplace violence, it’s still unclear as to what exactly causes this phenomenon. So, ...

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Four Tips To Ease Your Mood Swings

Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. For example, if at one moment you are freely going about your day, and the next moment you’re suddenly upset, irritated or hostile – then you may suffer from mood swings. Mood swings affect both men ...

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What to Know about Young Adult Suicide

The young adult years often represent the prime of life — a time filled with fun and new experiences. But they can also be marked by challenges or stress in school, with friends and at home. Tragically, many young people are taking drastic action in response to what are likely short-term struggles. Suicide is now ...

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