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Health & Wellness

Mental Health Challenges and Tips for Older Adults

For many, one of the perks of reaching the third age (ages 65 to 84) is pursuing retirement and ultimately having more free time. However, being a senior might also ...

What is Dissociation?

Dissociation is the separation from sensory experiences, sense of self, or personal history resulting in feelings of being disconnected, alienated or existing within an alternate reality. Dissociation is a common ...

Mental Health Challenges in the LGBTQ+ Community

Those in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer and more) community are often met with significant barriers when seeking mental health treatment. According to The Trevor Project, 60 percent ...

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