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Health & Wellness
How To Get Your Life Back Into Balance
These days everyone is really busy. You may have responsibilities to your family, your work, your children’s activities or your community. All these are competing for your valuable attention. Sometimes we let our schedule run our lives and railroad our priorities, as opposed to us taking charge of our schedule and priorities. The result is ...
Workplace Violence Warning Signs
Every year, more and more people report violence in the workplace. In fact, 17% of workplace deaths were the result of violence in 2016. Sadly, it’s estimated that 25 percent of all workplace violence goes unreported. While stress and anxiety are clear front-runners to the causes of workplace violence, it’s still unclear as to what exactly causes this phenomenon. So, ...
Four Tips To Ease Your Mood Swings
Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. For example, if at one moment you are freely going about your day, and the next moment you’re suddenly upset, irritated or hostile – then you may suffer from mood swings. Mood swings affect both men ...
