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Health & Wellness

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Try These 7 Resiliency-Building Tips

Resiliency is more than just coping. It is excelling in the little and large challenges of life and coming through them even stronger than before. It’s the emotional strength that helps you recover quickly – and thoroughly – from change. Resiliency also helps to bounce back after any adversity. Just as spring flowers are able ...

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Shrink Your Stress : How to Get Rid of Guilt

We all know how the guilt we carry in our lives can feel like a weight around our neck, slowing us down and keeping us from moving forward. Guilt causes stress and stress can cause all kinds of physical illness. But imagine a gift that can increase self-esteem, reduce stress and can be given to ...

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Schizophrenia and Thought Disorders

Thought disorders affect how one acts, thinks and feels. A person suffering from a thought disorder, such as schizophrenia, can experience hallucinations, delusions and paranoia. Genetics and one’s own brain chemistry all contribute to the risk of developing the condition. Sadly, schizophrenia and other thought disorders can affect anyone.   Meet “George” The onset of ...

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