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Health & Wellness
Dealing with Grief During the Holidays
The holidays are filled with festive activities with good intentions, but those same activities can sometimes create intense emotions of sadness or sorrow for people dealing with grief. I know how difficult it can be to lose a loved one, especially during the holiday season. I lost my son four years ago on Dec. 13. ...
You Can Combat Depression – Anytime Of Year
The holiday season is upon us. Before you know it, you may find yourself gathered around the dinner table with loved ones to enjoy food, fun and festivities. For some, this is a wonderful time of year for reconnecting. Holiday togetherness doesn’t make everyone happy, though, and instead leads to stress and friction. Sadly, there’s ...
How To Get Your Life Back Into Balance
These days everyone is really busy. (Say that again, right?!) You may have responsibilities to your family, your work, your children’s activities or your community. All these are competing for your valuable attention. Sometimes we let our schedule run our lives and railroad our priorities, as opposed to us taking charge of our schedule and ...
