Children tend to thrive in environments that foster connection, learning, and play, making group activities the perfect setting for all three. Whether it’s a team sport, an art class, or a group game, these experiences offer far more than just entertainment. Participating in group activities helps children build strong social skills, stay physically active, and develop emotional resilience. By working together toward shared goals, kids learn skills that will benefit them far beyond the bounds of the activity itself.

When children play and interact with one another, they are developing a multitude of skills that can help lay a solid foundation for them as they grow older. Karen Hasselman, School-Based Therapist at Centerstone, highlights the following:

1. Boosts self-esteem and confidence
2. Builds social connections and teamwork skills
3. Improves communication and empathy
4. Supports positive mental health (reduces stress and screen time)
5. Provides a healthy outlet for energy and emotions
6. Encourages resilience and healthy coping strategies

“One of the best ways to learn is by doing,” Hasselman adds. “Learning who they are at a young age can help children become increasingly resilient as they age.”

Skills such as communication, teamwork, and conflict resolution are important for kids to develop when they’re young, because it helps them develop a sense of emotional intelligence. Additionally, these skills help them determine their boundaries and test their own limits to see what they can withstand and are comfortable with.

Since many schools, libraries, and community recreation centers offer a plethora of activities across different interests, it can feel overwhelming for kids to decide which activity they want to participate in. A great place for parents to start would be to simply ask their child what interests them. Maybe it’s a hobby they already have or maybe it’s a new activity they want to try. Either way, it’s important for them to engage in what speaks to them. Since there may be a high quantity of activities to choose from, parents may find it beneficial to narrow it down and create a list of activities for their child to choose from based on what their finances and schedule can allow.

Whether the child has participated in this activity before, or it’s their first time, engaging with something new can be nerve wracking especially if they are shy. Acknowledge these feelings and discuss the fact that it’s normal to feel anxious when trying something new. Hasselman recommends sharing a story with them about a time you felt anxious and how you overcame it. To take it a step further, if you’re able, you may consider joining a new activity as well (such as a cooking class or book club). Modeling this behavior for them can help remedy any anxiety they may be feeling.  

Group activities are more than just a way to keep kids busy, they’re powerful tools for building lifelong skills and supporting overall well-being that can help children grow into resilient, well-rounded individuals. If your student is apprehensive about joining a new activity and may benefit from additional support or encouragement, Centerstone’s school-based therapists are here to help. Visit our website or call us at 877-HOPE123 (877-467-3123) to get connected with care today.