This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this program is for you: You can’t fall asleep. It’s hard to stay asleep. You’re tired most of the day. Stress is interfering with your sleep.

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep. If one or more sound familiar, this program is for you: You can’t fall asleep. It’s hard to stay asleep. You’re tired most of the day. Stress is interfering with your sleep.