Breaking the Stigma: Understanding Postpartum Depression in Men

Postpartum depression (PPD) is a mental health mood disorder that commonly affects birthing parents up to a year after giving birth. But did you know that it can also effect men too? According to a 2021 study from the National Institutes of Health (NIH), 1 in 10 men are diagnosed with paternal postpartum depression. While the symptoms can look similar to those for the birthing parent, there are some distinctions.

What is paternal postpartum depression?

Paternal postpartum depression is a mood and functional change that can occur in fathers up to a year after the baby is born. There are a few different causes that can contribute to this diagnosis. Just like the birthing parent, men can also experience hormonal changes during and after their partner’s pregnancy which can contribute to their symptoms. Some men may feel left out or disconnected from the birthing parent and the baby after birth, as much of the focus during the newborn phase centers on the mother and child. Things like sleep deprivation, a history of depression, and feeling generally overwhelmed with parenthood can all contribute to this diagnosis as well. Additionally, men can experience postpartum depression even if their partner does not. While having a partner with postpartum depression can increase the risk, male PPD can occur independently.

What are the symptoms?

Symptoms for both birthing parents and their partners experiencing postpartum depression can be very similar. Symptoms may include:

• Sadness
• Anxiety
• Irritability
• Feeling overwhelmed
• Feelings of hopelessness or guilt
• Lack of energy
• Changes in appetite
• Suicidal thoughts

These symptoms can be treated with medication, therapy, or a combination of the two.

Let’s talk stigma

The stigma surrounding men who experience postpartum depression is rooted in traditional gender norms and societal expectations about masculinity, emotions, and mental health. This stigma can make it difficult for men to recognize their symptoms, seek help, and receive proper treatment. Additionally, the lack of awareness that men can experience postpartum depression and the fact that their symptoms like irritability or anxiety could be minimized or misunderstood, result in fewer men seeking help.Mental health services are often more focused on maternal health after childbirth, leaving few resources and support systems available for fathers.

Bringing a child into the world can be a beautiful experience, but it can also be overwhelming. To make sure your mental health doesn’t get placed on the backburner, seek support from loved ones and discuss your symptoms with your partner. If you need additional mental wellness support, Centerstone is here for you. Call us at 877-HOPE123 (1-877-467-3123) or visit our counseling services page to learn more.