Loneliness in Older Adults: Effects and Solutions for Social Connection

Loneliness and social isolation are issues that can deeply affect the well-being of older adults. As individuals age, they often face a combination of life changes such as the loss of loved ones, retirement, and health challenges that can lead to reduced social interaction and increased feelings of loneliness. These conditions are more than just emotional struggles; they can significantly impact physical health, cognitive function, and overall quality of life. Addressing loneliness and fostering social connections are crucial for enhancing the lives of older adults.

What is the difference between loneliness and social isolation?

According to the National Institute on Aging (NIA), loneliness and social isolation, while interconnected, are different concepts. Loneliness is the sensation of being alone or feeling disconnected from others. However, isolation refers to having a limited number of social contacts and infrequent interactions with others. It is possible to live alone without experiencing loneliness or social isolation, and it is also possible for one to feel lonely even when surrounded by others.

What are the health risks of loneliness and social isolation?

Social isolation and loneliness have been associated with higher risk of the following:

• Anxiety
• Depression
• High blood pressure
• Cognitive decline
• Dementias such Alzheimer’s
• Weakened immune function
• Death

People who are lonely or socially isolated may also get too little exercise, not drink enough water, or not sleep enough which may increase the likelihood of further health risks. Additionally, having limited social activity can make everyday tasks like driving, paying bills, taking medication, and cooking more challenging to manage.

What are some ways older adults can foster social connection and community involvement?  

• Restart an old hobby or find a new one. Great connections are possible with those who have similar interests.
• Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, social media, video chat, call, or text. Sending letters or cards is another good way to keep in touch. If you’re not tech-savvy, consider looking for a class at your local public library or community center to or inquiring with a family member to help you learn how to be more comfortable using social media or email.
• Consider adopting a pet. Caring for a pet can have immense mental health benefits.
• Consider introducing yourself to your neighbors.
• Find a faith-based organization to increase opportunities to engage with others during various activities and events.
• Volunteer and get involved with your community.

If you’re a caretaker or a family member of an older adult and think their mental health may be at risk due to social isolation or loneliness, Centerstone can help. Our trained mental health specialists are here to help your loved one address their concerns. Call us at 877-HOPE123 (1-877-467-3123) or visit our counseling services page to learn more.