Military and veteran family clinics are not just places for therapy; they are communities that understand and support the unique experiences of those who have served and their families. The staff is there to guide you, provide resources, and offer support as you work through challenges.

While starting therapy may feel overwhelming at first, remember that it’s a crucial step in improving your well-being and strengthening the bonds with your loved ones. With the right support, you can navigate the process of therapy with confidence and find the tools to cope with anxiety, stress, and the difficulties that life in the military or as a military family can bring.

Understanding the Anxiety

Anxiety about starting therapy can stem from several factors, including fear of vulnerability, uncertainty about what to expect, and concerns about the stigma surrounding mental health in military and veteran communities. It’s not uncommon to worry about sharing personal or painful experiences, or to feel unsure about the process.

Many military families are accustomed to a culture of self-reliance, where asking for help may be seen as a weakness. For veterans, the challenge of adjusting to civilian life or reintegrating with family members after deployment can bring additional stress. The idea of opening up about such experiences can understandably cause feelings of unease or discomfort.

At the Stephen A. Cohen Military Family Clinic, the environment is specifically designed to address the unique needs and concerns of service members, veterans, and their families. These clinics prioritize creating a welcoming, supportive environment where clients can feel safe and understood.

How to Ease Your Anxiety

1. Learn What to Expect: Before your first session, ask about the therapy process. Understanding what will happen during your first appointment and beyond can help reduce fear of the unknown.
2. Recognize Your Courage: The very act of seeking therapy is a significant achievement. It takes strength and bravery to acknowledge the need for help, especially in a culture where asking for assistance may not always be encouraged. Be proud of yourself for making the decision to take care of your mental health.
3. Focus on Your Goals: Think about what you hope to achieve from therapy—whether it’s better coping mechanisms, improved relationships, or relief from symptoms like anxiety or depression. Keeping these goals in mind can provide a sense of direction and help reduce feelings of uncertainty.
4. Be Patient with Yourself: It’s natural to feel a range of emotions, including anxiety, as you begin therapy. Remember that it’s okay to feel uncertain or nervous—what matters is your willingness to seek help and commit to your mental health journey.

Taking that first step might be the hardest part, but it’s also the beginning of an empowering journey toward healing and resilience.