This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep.

If one or more sound familiar, this program is for you:

• You can’t fall asleep.
• It’s hard to stay asleep.
• You’re tired most of the day.
• Stress is interfering with your sleep.
• You lay in bed worrying night after night.

Cognitive Behavioral Therapy for Insomnia

This program will help you:

• Learn about sleep norms
• Recalibrate your body to sleep more deeply
• Learn new methods to relax before bedtime
• Increase daytime energy and improve health
• Enhance your work and home life