Support Groups

Centerstone Support Group topics include:

• spending outside time with therapists which includes games and music
• learning techniques to connect you with the present moment; very helpful with anxiety and PTSD symptoms
• finding healthier methods to dealing with stressful situations
• preventing relapses by identifying triggers and coping skills
• communicating with family and friends, avoiding conflict and managing suppressed feelings
• getting support and guidance in overcoming feelings of sadness, hopelessness and other lows
• finding healthier ways to manage feelings/behaviors of anger
• learning healthy ways to set limits with others to promote self-esteem, respect and safety
• managing stress, anxiety, and the future