Support Groups

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We offer support groups focused on identifying triggers and coping skills and finding healthy ways to manage stress, anxiety, anger and sadness.

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Centerstone Support Group topics include:

  • spending outside time with therapists which includes games and music
  • learning techniques to connect you with the present moment; very helpful with anxiety and PTSD symptoms
  • finding healthier methods to dealing with stressful situations
  • preventing relapses by identifying triggers and coping skills
  • communicating with family and friends, avoiding conflict and managing suppressed feelings
  • getting support and guidance in overcoming feelings of sadness, hopelessness and other lows
  • finding healthier ways to manage feelings/behaviors of anger
  • learning healthy ways to set limits with others to promote self-esteem, respect and safety
  • managing stress, anxiety, and the future

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44 Vantage Way, Nashville, TN, 37228, US
Centerstone Alton Office