Be Well Moment: Staying Grounded During Change
If change has been feeling overwhelming, this is a moment to pause. In this Be Well Moment, the Be Well Besties guide listeners through a grounding mindfulness practice using mountain imagery to support moments of change. Adapted from Jon Kabat-Zinn’s Mountain Mindfulness, this episode puts the ideas from “Why Change Feels Hard” into practice. Bailey guides listeners step by step through the practice, followed by a brief reflection from the Besties. If you’re feeling unsettled by change, this practice offers a simple way to pause and reset. For your safety, listen when you’re able to fully focus and not driving or multitasking.
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Episode Summary
If change has been feeling overwhelming, this is a moment to pause. In this Be Well Moment, the Be Well Besties guide listeners through a grounding mindfulness practice using mountain imagery to support moments of change. Adapted from Jon Kabat-Zinn’s Mountain Mindfulness, this episode puts the ideas from “Why Change Feels Hard” into practice. Bailey guides listeners step by step through the practice, followed by a brief reflection from the Besties. If you’re feeling unsettled by change, this practice offers a simple way to pause and reset. For your safety, listen when you’re able to fully focus and not driving or multitasking.
Show Notes
If change has been feeling overwhelming, this is a moment to pause.
In this Be Well Moment, the Be Well Besties guide listeners through a grounding mindfulness practice using mountain imagery to support moments of change. Adapted from Jon Kabat-Zinn’s Mountain Mindfulness, this episode puts the ideas from “Why Change Feels Hard” into practice.
Bailey guides listeners step by step through the practice, followed by a brief reflection from the Besties.
If you’re feeling unsettled by change, this practice offers a simple way to pause and reset.
For your safety, listen when you’re able to fully focus and not driving or multitasking.
