This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep.
This virtual group is for residents of Tennessee that are 18 years of age or older.
This program will help you:
Complete referral form below by September 30, 2025.
To determine if this program is right for you, interested individuals will be invited to complete the referral form followed by an individual session to review with the facilitator. Individuals who meet the criteria will be invited to attend the group.
Other treatment offered: Individual therapy and medication management
For more information, email Maria Smith at maria.smith@centerstone.org.
