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Sleep Well Group Therapy

Having trouble with your sleep?

Open to anyone, with individual and group therapy options available. Fill out the form to get started.

This six-week group program via Zoom introduces cognitive behavioral therapy for insomnia. The program will discuss cognitive and behavioral strategies to improve sleep.

This virtual group is for residents of Tennessee that are 18 years of age or older.

If one or more sound familiar, this program is for you:

You can’t fall asleep.
It’s hard to stay asleep.
You’re tired most of the day.
Stress is interfering with your sleep.
You lay in bed worrying night after night.

Cognitive Behavioral Strategies for Insomnia

This program will help you:

Learn about sleep norms
Recalibrate your body to sleep more deeply
Learn new methods to relax before bedtime
Increase daytime energy and improve health
Enhance your work and home life

Six-Week Virtual Program via Zoom

The 6-week series will begin once enough participants are confirmed.

Week 1 – Introduction to sleep; Reconnecting your bed with sleep
Week 2 – Consolidating your sleep and getting back on track
Week 3 – Relaxing your body
Week 4 – Relaxing your mind
Week 5 – You pick the topic
Week 6 – Maintaining your progress

How to join:

To determine if this program is right for you, interested individuals will be invited to complete the referral form followed by an individual session to review with the facilitator. Individuals who meet the criteria will be invited to attend the group.

Other treatment offered: Individual therapy and medication management

For more information, email Maria Smith at maria.smith@centerstone.org.

Interested in joining?

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