Even one year into the COVID-19 pandemic, many of us still feel the same levels of stress and anxiety as at the beginning.
Following these tips may offer some relief from mental health burdens during these difficult times.
To get in touch with care at Centerstone, call us at 1-877-HOPE123 (877-467-3123) or visit centerstoneconnect.org.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
Physical Health stress coping
mindfulness support system resilience
grief coping acceptance