Tips and Life Hacks Archives - Centerstone
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Cohen Military Family Clinic

New Year, New You? Take the Pressure Off Instead and Plan to Succeed

You have the best of intentions: This is the year! Whether it’s shedding those extra few holiday pounds, getting more active or finally freeing yourself of a bad habit, you are determined to make 2020 the year you succeed. Yet that determination may be the one thing holding you back from actually reaching your goal. ...

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