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Generational Trauma: Let’s Break the Cycle

According to the World Health Organization (WHO), 70% of us will experience a traumatic event in our lifetime. While things like witnessing a car crash or the death of a loved one can be incredibly traumatic, a less talked about form of significant trauma can actually be one that you’re born with – this is known as generational trauma, also referred to as intergenerational or ancestral trauma.
What is generational trauma and why does it happen?
Generational trauma refers to the passing down of emotional and psychological effects of trauma from one generation to the next. There are many reasons why this can occur including natural disasters, racism, oppression, war, or witnessing acts of violence. Common behaviors of someone who has generational trauma may include:
- Unregulated emotions
- Difficulty trusting others
- Hypervigilance
- Avoidant behaviors
- Low self-esteem or feelings of being inadequate or worthless
- Anger issues
How do I know if my behaviors stem from generational trauma?
Do you have heightened responses to specific stressors that aren’t directly tied to your own experiences? Have you noticed patterns of these behaviors across generations in your family? Do you find yourself feeling hyper-vigilant and worrying about safety or security even in times where it may not be necessary? These behaviors may be explained as a result of generational trauma.
It’s important to note, however, that the symptoms and expressions of trauma can manifest differently with each subsequent generation. In other words, how you process it may be different than how your parents did, which can be a result of everyone’s individual life experiences.
How can I break the cycle?
Breaking the cycle of generational trauma is a brave and transformative process that requires intentionality and support. A helpful first step is to first find the root of the trauma. Knowing how it started may make it easier for you to process and overcome. It’s important not to place blame on previous generations for the trauma, and learn to accept it for what it is. Create healthy boundaries and practice self-care as you go through this journey. Attending therapy can help you work through your trauma in a safe and supportive environment. Keep in mind that different therapies work differently for each person, so be patient with yourself as you begin the process.
Breaking free from generational trauma is a powerful step toward healing, not only for yourself but for future generations. While the process may be challenging, it can help you transform your future while proving that the cycle can be broken. Looking for additional support on this journey? Centerstone is here for you. Call us at 1-877-HOPE123 (1-877-467-3123) to learn more about our counseling services.