Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might be going through mood swings are extreme low moods for an extended period of more than two weeks, signs of feeling ups and downs, and the inability to explain why you feel a certain way.
“There are many different reasons why someone might be experiencing mood swings, and there could be varying triggers that have caused them,” says Angie Amonett, Therapist at Centerstone. Mood might change due to adjustments in your diet, trouble in sleep schedule, stress, weather, substance use, or trauma. It is important to pay attention to patterns in behavior because abnormal behaviors might indicate that something is going on.
There might be a concern present when your mood interrupts your daily functionality, and it might be helpful to try and reflect on your recent behaviors. “If your symptoms begin to interfere with day-to-day activities, it might be time to reach out for help,” says Amonett. You may not know that you are experiencing symptoms, but you can ask yourself questions like, Have I experienced any physical changes in my body or the way I behave? Have I recently felt stuck in my mood? Have my experiences become harder to deal with?
Mood swings might be difficult to manage but here are some steps you can take to help ease them:
Managing your mood swings might be a difficult process, but you are not alone. Reach out for help when you notice the signs and encourage others who might be struggling to do the same.
If you or someone you know needs assistance managing mood swings, Centerstone can help. Call 1-877-HOPE123 (1-877-467-3123) for more information.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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