For military families, a Permanent Change of Station (PCS) is a regular part of life. But no matter how many times a family relocates, the process is rarely easy—especially for ...
Cognitive Behavioral Therapy (CBT) is widely recognized for its effectiveness in treating mental health conditions like anxiety, depression, and trauma. But its power lies not only in changing thoughts and ...
The Myth of the “Happy Homecoming” Media often romanticizes homecomings: hugs, tears, banners, and joyful reunions. But for many adolescents in military families, this moment marks a shift in the ...
Music is more than just entertainment; it’s a powerful tool that can enhance both our physical health and mental well-being. Whether you’re listening to your favorite playlist during a workout ...
Teen dating violence is common. Twenty-six percent of women and 15% of men who were victims of intimate partner violence reported that their first experience was before age 18, according ...
Hundreds of military families made lasting memories at the Steven A. Cohen Military Family Clinic at Centerstone in Clarksville, TN recently. The clinic hosted its 3rd Annual Month of the ...
At The Steven A. Cohen Military Family Clinic at Centerstone, we have the privilege of walking alongside service members, veterans, and their families every day. We see firsthand the profound ...
Service members and their families go through multiple transitions throughout the service members’ career. Transitions such as being gone for training (week to months), noncombat/combat deployments, permanent change in station ...
“We’re moving, again!” by Aurora, 2025 April is the month of the military child. This month was established back in 1986 by then-Secretary of Defense Caspar Weinberger to recognize the ...
Emotional decluttering is about creating mental and emotional space by letting go of baggage and focusing on what truly matters-You. Acknowledge Your Emotions Instead of pushing your emotions away, spend ...
