Military Counseling Services
Counseling, also known as therapy, is one of the simplest ways to achieve a happier, healthier you. When you meet with a clinician for counseling, you will have the opportunity to speak openly about any challenges you may be experiencing. Together, you and your counselor will work to build a plan and identify the tools to help you tackle any issues and get you back to feeling like your best self.
Military life can be incredibly challenging, including long deployments, exposure to combat situations, frequent relocations, and temporary duty assignments that take service members away from their homes and families. Many of these effects can last long after leaving the military, and these challenges can impact not only service members but also their spouses and children.
Common Concerns Counseling Can Address
- Anxiety
- Anger
- Depression
- Difficulties at work or school
- Military sexual trauma
- Moral injury
- Relationship difficulties
- Stress
- Trauma and post-traumatic stress disorder (PTSD)
Counseling Options
- Individual Counseling: One-on-one sessions focused on your personal goals, challenges, and healing.
- Couples Counseling: Support for improving communication, resolving conflict, and strengthening emotional connection.
- Family Counseling: Collaborative support for spouses, partners, children, parents, siblings, and caregivers.
Frequently Asked Questions
Individual Counseling: In individual counseling, you will meet one on one with a counselor. Your counselor will listen with an open, non-judgmental ear and provide evidence-based tools and practices to help you work through challenges.
Couples Counseling: Couples counseling focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners.
Family Counseling: Family counseling brings together spouses, partners, children, parents, siblings, or caregivers to improve relationships and address mental health concerns affecting the family system.
