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Health & Wellness

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Dare to Improve Your Mental Health

Sometimes the things that we know will benefit us most are the hardest things to make ourselves do. Taking an important first step can be extremely difficult and even terrifying, ...

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The Benefits of Exercising Mindfulness

Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, “Mindfulness goes beyond simply recognizing what is happening in your mind ...

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The Physical and Mental Effects of Tobacco

March 31 is World No Tobacco Day, a time to spread awareness about the tobacco epidemic its contribution to preventable disease and death. Tobacco products, especially smoking tobacco products, can ...

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44 Vantage Way
Nashville, TN, 37228 United States