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Health & Wellness

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Making the holidays meaningful through tradition

People, especially parents, often put in tireless effort to make the holiday season special. We spend an enormous amount of energy making certain our families, particularly our children, experience a holiday season that is full of tradition and warm memories. “Many of us have warm feelings about the holiday season and are driven to create ...

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Navigating the family dynamic for the holidays

Every person grows up fitting themselves into some type of familial role. This could be the overachiever, the one who got away with everything, the helping hand and the one who grew up too fast to take care of the rest. The same goes for parents and their parenting styles: helicopter parents, hands-off parents, etc. ...

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Survivors of suicide loss: Tools that can help

The Saturday before Thanksgiving is International Survivors of Suicide Loss Day. At Centerstone, we recognize this day as an important opportunity to spread messages of hope and healing to survivors of suicide loss, to discuss the significant impact of suicide, and to dispel some of the myths surrounding this all-too-common tragedy. “A recent research-based estimate ...

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