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Understanding survivor’s guilt

Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While the name implies this to be a response to the loss of life, it could also be the loss of property, health, identity or a number of other things that are important to people. This event ...

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Letting go of anger and resentment

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations is completely normal and not something you need to feel guilty for. “When you’ve had your rights violated, safety threatened or peace stolen, you have the right to feel angry about it,” says Steve Adams, Family ...

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The importance of being honest about mental health

We all experience mental health challenges at different levels and different times. For some, mental illness is something they have lived with for much of their lives. Others may have never experienced mental health challenges. For this second group, it may be difficult to process new mental health issues when they first occur. “If you ...

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