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Spice Ya Life

Sometimes, we get caught up in our daily routine and life can start to feel bland. When you’re feeling bland, add some S.P.I.C.E.S. back into your routine!

Social: Sometimes our social batteries run out, I get it. We need to make sure that we’re spending good, quality time with those that love us and bring light to our lives.

Physical: Get out of that house and do something, Kings and Queens. Pick a healthy activity that gets your heart rate going.

Intellectual: Close Tik Tok and stimulate that brain! Your brain has an amazing ability to adapt and respond to new experiences and situations, if you exercise it!

Creative: Let your inner creator, out! Music, dance (yes, Tik Tok dances count.), art, and reading are all good examples of this!

Emotional: Adding some stress management techniques such as meditation,
deep breathing exercises, or journaling to your tool box are great ways to get those feelings out.

Spiritual: Get more deeply connected with the space you’re in. We all have a need to feel like we belong and that there is goodness around us. Find what makes you feel connected!

Self care isn’t selfish, friend.



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1921 Ransom Place, Nashville, TN, 37217, US
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