Description:Being a parent is rewarding, but it can also be exhausting. Join us as we discuss simple, realistic ways to care for yourself, manage stress, and prioritize your well-being so you can continue caring for your family. Objetivo: Ser padre o madre es una experiencia hermosa, pero tambien puede ser agotadora. Acompañanos a hablar sobre
Register to Attend Centerstone is offering weekly therapy orientation groups at one of our Nashville clinic locations to help new and returning participants learn what to expect in therapy. Event Details Who Can Join? This group welcomes both new and returning participants, with dedicated sessions available for each. New to Therapy: Thursdays 1:00 p.m. Centerstone
Zero Suicide groups meet weekly via Zoom. In these groups, we discuss why some of us experience suicidal and other distressing thoughts, skills to manage them and reduce emotional intensity over time, how to build a meaningful safety plan, and ways to build a live worth living. We discuss glimmers (small moments of joy that
Is “sleeping like a baby” the biggest myth you’ve heard of? The Sleep Sanctuary is a supportive circle of parents in the thick of infant sleep challenges. We’re moving away from the perfect social media nursery vibes and getting real about the biological, emotional, and practical realities of how babies sleep.
This evidence‑based group is designed to teach practical skills, increase motivation, and support members in reducing tobacco use and breaking free from a highly harmful habit. The group focuses on building healthier routines and encouraging engagement in treatment and meaningful activities. Who can Join? All individuals in Centerstone services are welcome, including: Individuals who are
Seeking Safety is an evidence-based skills group tailored to women who have experienced trauma or substance use. Seeking Safety offers 25 topics, each representing coping skills relevant to trauma and substance use disorder, such as healthy relationships, healing from anger, and recovery thinking. To promote a safe and effective treatment group, this event is only
Register to Attend Centerstone is offering weekly therapy orientation groups at one of our Nashville clinic locations to help new and returning participants learn what to expect in therapy. Event Details Who Can Join? This group welcomes both new and returning participants, with dedicated sessions available for each. New to Therapy: Thursdays 1:00 p.m. Centerstone
Zero Suicide groups meet weekly via Zoom. In these groups, we discuss why some of us experience suicidal and other distressing thoughts, skills to manage them and reduce emotional intensity over time, how to build a meaningful safety plan, and ways to build a live worth living. We discuss glimmers (small moments of joy that
Dialectical Behavior Therapy (DBT) is offered to Centerstone's adult patients who experience intense emotions and have difficulty managing them. Who can Join? Centerstone patients 20 year and older What to Expect? This group provides structured DBT skills training to support emotional regulation, reduce impulsive reactions, and build healthier coping strategies. Every Monday Beginning June 15,
This evidence‑based group is designed to teach practical skills, increase motivation, and support members in reducing tobacco use and breaking free from a highly harmful habit. The group focuses on building healthier routines and encouraging engagement in treatment and meaningful activities. Who can Join? All individuals in Centerstone services are welcome, including: Individuals who are
As part of this supportive teen group, participants can explore the challenges of growing up, learning practical coping skills, and build confidence in managing their emotions. Who can Join? Youth ages 12-19 What to Expect? Participants can connect with peers their age, learn new skills, and gain confidence navigating the ups and downs of adolescence.
Register to Attend Centerstone is offering weekly therapy orientation groups at one of our Nashville clinic locations to help new and returning participants learn what to expect in therapy. Event Details Who Can Join? This group welcomes both new and returning participants, with dedicated sessions available for each. New to Therapy: Thursdays 1:00 p.m. Centerstone
