Summer! Many of us view it as an exciting time to go out and do activities, take vacations, and spend more time outdoors. It can be a time full of excitement and happiness depending how we spend our time. In fact, summer is a great time to invest in lifestyle habits and support your mental health. There is science that points to summer being a time of better mental health.
One of the main ways the summer can help with mental health is through the sunshine. Because of the warmer weather, many of us spend more time outdoors in the summer, plus the sun is out for longer than in other seasons.
The increased sun exposure boosts our vitamin D levels, and can even improve mood, leading to better mental health. Spending time in the sun also helps your body produce more melatonin (sleep hormone) at night, allowing you to sleep better and overall feel better.
While there are some stressors unique to summer, such as feeling overwhelmed by the amount of activities and getting less sleep, it is a good time for most people’s mental health. Therefore, it is a good time to set habits and prepare for the coming months that are colder and less energizing.
If you find yourself in need of mental health support this summer, Centerstone is here to help. Call us at 1-877-HOPE123 (877-467-3123) or visit centerstone.org/connect-with-us/ to get connected with care.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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