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The Science of Self-Talk: How Your Inner Voice Shapes Your Brain

Health & Wellness

Positive self-talk is often described as a mindset shift, but there is real science behind how it affects the ...

Coping with Infertility

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Coping with infertility can be an emotional and deeply personal journey, often filled with uncertainty, grief, and difficult questions. ...

Alcohol and Anxiety: How are they connected?

Anxiety

Health & Wellness

Alcohol is sometimes used to relax or take the edge off stress, but it can actually make anxiety worse ...

A Guide to Thought Disorders: What They Are and How They Affect Daily Life

Anxiety

Health & Wellness

Our thoughts shape how we understand the world, make decisions, and connect with others. For some people, however, the ...

Coping with Guilt, Grief, and Frustration as a Caregiver

Anxiety

Health & Wellness

Caregiving is a full-time job that is both rewarding and emotionally taxing. Because of the nature of the caregiver ...

Why Change Feels Hard — and How to Stay Resilient

Depression

Health & Wellness

Change is a constant part of life, yet somehow, it rarely feels easy. Even positive changes can sometimes bring ...

Managing Test Anxiety

Anxiety

Health & Wellness

Feeling nervous before an exam is common for many students. However, if those nervous feelings are extreme and start ...

The Power of Saying No

Anxiety

Health & Wellness

Learning when to say “no” and when to say “yes” is a powerful act of self-awareness. Setting boundaries isn’t ...

How to Help Your Child Manage Back-to-School Anxiety

Mental Health

Health & Wellness

The transition from summer vacation to returning to school can be anxiety-provoking because of the all the unknowns that ...

Understanding Panic Attacks

Anxiety

Health & Wellness

Panic attacks are a common circumstance for many individuals. According to the Cleveland Clinic, it is reported that up ...

Your Service Still Matters

Anxiety

Health & Wellness

For many days now, countless people around the globe have been glued to their television and phone screens as ...

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Military Mental Health

Managing uncertainty during this new phase of the COVID-19 pandemic

Anxiety

Health & Wellness

When the pandemic started back in early 2020, it was like we were shot out of a cannon. At ...

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Mental Health anxiety

The importance of being honest about mental health

Anxiety

Health & Wellness

We all experience mental health challenges at different levels and different times. For some, mental illness is something they ...

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support honesty Mental Health

7 Ways to Make Relaxation a Part of Your Recovery

Anxiety

Blog

Practicing relaxation can mean more than deep breathing. Relaxation can help with strong feelings such as stress, anxiety and ...

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Mental Health recovery Relaxation

Mental Health Myths

Anxiety

Health & Wellness

It’s no secret that there is a stigma surrounding mental health. The stigma effects people’s willingness to seek mental ...

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Tips to Reduce Stress in 2021

Holidays

Health & Wellness

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of ...

Managing alone time and loneliness during the holidays

Holidays

Health & Wellness

For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem ...

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Suicide Prevention

Practicing Mindfulness to Reduce Holiday Stress

Anxiety

Health & Wellness

Not everyone approaches the holidays cheerfully. Some individuals see it as the most stressful time of the year. Common ...

Good vs. Bad Stress

Anxiety

Health & Wellness

Most people want to live life as stress-free as possible. We try to stay away from situations that we ...

Finding balance as a college student

Anxiety

Health & Wellness

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such ...

Dealing with Mask Anxiety during the COVID-19 pandemic

Physical Health

Health & Wellness

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and ...

6 Tips to Adjusting to Change: How to Adapt and Overcome

Military Archives

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When faced with life’s inevitable ups and downs, having the resiliency to stand up to and meet new challenges ...

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Coping with Uncertain and Stressful Times

Anxiety

Health & Wellness

Even one year into the COVID-19 pandemic, many of us still feel the same levels of stress and anxiety ...

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sleep coronavirus rest

What are mood swings and how to manage them

Anxiety

Health & Wellness

Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...

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mood swings hormones Mental Health

Schizophrenia and Thought Disorders

Anxiety

Health & Wellness

The onset of serious psychotic symptoms was sudden and dramatic for George, a 51-year old man living with schizoaffective ...

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Mental Health anxiety

Trauma Informed System of Care Conference in Illinois

Anxiety

Press Release

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by ...

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illinois Mental Health anxiety

Seeking Clients for Illinois Grant Program

Addiction

Press Release

Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic ...

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illinois depression anxiety

A Call for Help: The Right Voice Can Save Lives

Anxiety

Blog

Sometimes a phone call can save a life. Ask Virginia, an Army veteran who once dreamed of becoming a ...

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depression anxiety Suicide Prevention

Spring Clean Your Environment

Anxiety

Health & Wellness

Spring is a season of rebirth and change – and also lots of scrubbing, dusting, and washing, otherwise known ...

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tips and life hacks anxiety stress

Centerstone to Host “Caring for the Caregiver”

Anxiety

Press Release

Centerstone will host the Caring for the Caregiver: Compassion Fatigue and Vicarious Trauma presentation on March 21 from 1-4:00 ...

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Family Matters Illinois anxiety depression

Resources for Youth Facing Traumatic Events

Family Matters

Press Release

Due to a recent school suicide in Indiana, Centerstone wants to make sure the resources to talk to your children ...

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Family Matters anxiety Suicide Prevention

Living in Uncertain Times: Coping With a New “Normal”

Anxiety

Health & Wellness

Stress is a normal reaction to an abnormal situation. We are living in an uncertain time where stress is ...

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Mental Health anxiety

National Stop Bullying Day

Anxiety

Health & Wellness

Every February, the U.S. marks National Stop Bullying Day. While this isn’t a day most of us commemorate each ...

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anxiety

31 Tips to Boost Your Mental Health in May

Mental Health

Health & Wellness

Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...

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depression Family Matters Mental Health

Four Steps to Improved Mental Health

Mental Health

Health & Wellness

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...

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May depression Mental Health

Six Money Management Tips In Any Economy

Stress

Health & Wellness

With fears of a recession on the rise, managing money has moved to the tops of a lot of ...

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Family Matters tips and life hacks anxiety

How to Handle Life’s Frustrations: 6 Steps to Reduce the Stress

Anxiety

Health & Wellness

Computer crashes, traffic tie-ups, waiting in long lines and other unexpected problems can derail your day. How do you ...

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positivity problem solving tips and life hacks

How to Eliminate Your ANTs

Anxiety

Health & Wellness

ANTs: Automatic Negative Thoughts Do you notice ANTs every time you go into your kitchen? Or do you seem ...

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tips and life hacks anxiety

How To Overcome Anxiety

Anxiety

Health & Wellness

Do you often find yourself feeling worried or on edge? What you may be experiencing is anxiety. Anxiety is ...

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