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Your Diagnosis Doesn’t Define You

Education

Health & Wellness

Throughout history, mental illness has been seen as taboo or controversial and has been met with many stereotypes that ...

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Diagnosis Mental Health trauma

Four Ways to Celebrate Life in the New Year

Holidays

Health & Wellness

Shifting from year to year without taking a break can make you feel like you are going through the ...

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Mental Health tips and life hacks New Year

Four Ways to Avoid Overdoing the Holidays

Holidays

Health & Wellness

For some, the season of giving might feel more like the season of stress. People typically celebrate the holidays ...

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holidays Mental Health tips and life hacks

How to maintain positivity through the holiday season

Holidays

Health & Wellness

The holiday season is often depicted as the best time of the year, but that doesn’t necessarily ring true ...

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Mental Health holidays

Managing Estranged Relationships during the Holidays

Family Matters

Health & Wellness

There is a universal message heavily ingrained in our society for people to set aside their feelings for the ...

Mental Health Challenges for Men

Mental Health

Health & Wellness

Growing up, you hear the expressions, “rub some dirt on it” or “suck it up” when trying to express emotions through pain, sadness, ...

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Mental Health tips Men

Supporting Caregivers’ Mental Health

Caregivers

Health & Wellness

Have you ever given thought to how much work caregivers do? Caregivers are willing to set aside their own ...

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Burnout Mental Health stress

Prioritizing Your Mental Health

Physical Health

Health & Wellness

When someone experiences ongoing physical pain, they typically visit a primary care physician, and if that person experiences other ...

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Mental Health Physical Health tips

15 Ways to Express Gratitude

Family Matters

Health & Wellness

Gratitude is much more than just saying “thank you” or “I’m grateful for you.” Practicing and living with gratitude ...

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holidays Family Matters Mental Health

How stress and burnout are bad for your mental health

Mental Health

Health & Wellness

For many people, there is not enough time to devote to everything we want to accomplish in a given ...

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Mental Health stress Burnout

What is Gaslighting?

Mental Health

Health & Wellness

Approximately three in four adults have no idea what gaslighting is and likely do not know the signs. Gaslighting ...

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Mental Health abuse Gaslighting

What is Trauma?

Trauma

Health & Wellness

Have you ever experienced an event that changed your life, and it still affects your well-being or day-to-day activities? ...

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PTSD Mental Health trauma

Mental Health Tips for Step-Parents

Family Matters

Health & Wellness

“Family” can hold a variety of meanings, roles, and relationships for everyone. One dynamic often overlooked is being a ...

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Family Matters Mental Health Step-Parents

Connections Advisory Council Set to Meet December 27

Events

Press Release

Centerstone, a national leader in behavioral health care, will host the quarterly Connections Advisory Council meeting on December 27 ...

Mental Health Challenges and Tips for Older Adults

Mental Health

Health & Wellness

For many, one of the perks of reaching the third age (ages 65 to 84) is pursuing retirement and ...

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Mental Health Physical Health Older Adults

What is Dissociation?

Trauma

Health & Wellness

Dissociation is the separation from sensory experiences, sense of self, or personal history resulting in feelings of being disconnected, ...

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Dissociation Mental Health trauma

Mental Health Challenges in the LGBTQ+ Community

Mental Health

Health & Wellness

Those in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer and more) community are often met with significant barriers when ...

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Mental Health Physical Health LGBTQ+

Talking to Children about Divorce

Children & Teens

Health & Wellness

Families don’t always stay together as originally planned, and divorce becomes a challenging reality. How does one address this ...

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Children & Teens Family Matters Mental Health

Mental Health Benefits of Pet Ownership

Pets

Health & Wellness

After a bad day at school or work, many people look forward to being home with someone or something they ...

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Family Matters Mental Health Physical Health

Flip the Switch on Your Strengths

Tips and Life Hacks

Health & Wellness

Are you struggling right now? Do you feel that your issues are dragging you down and preventing you from ...

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stress anger support

What Makes Your Engine Run? It May be Time to Convert Your Engine to a New Self-care Fuel Source

Mental Health

Health & Wellness

“It was as if I had been trying to run on gasoline and I actually had a diesel engine.” ...

Our Nation’s Growing Mental Health Crisis: Time for Action

Mental Health

Health & Wellness

May is Mental Health Awareness Month, and the United States is likely more aware of mental health concerns than ...

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Legislative Advocacy Mental Health

Talking to Your Children about Consent

Children & Teens

Health & Wellness

When parents have a newborn baby or infant, there’s often an expectation that friends and loved ones will want ...

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Children and Teens Family Matters Mental Health

Centerstone to Host Art Show Featuring Work From Youth

News

Press Release

Centerstone, a national leader in behavioral health care, is hosting an art show, The Pandemic Project: Processing the Pandemic ...

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emotional health screenings juvenile justice

Centerstone to Host Free, Virtual Flourish Open House Webinar for Families to Build Parenting Skills, Supports

News

Press Release

Centerstone, a national leader in behavioral health care, will host free, virtual Flourish Open House webinar on April 5 ...

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webinar parent well-being

What is Bipolar Disorder and How Can We Help?

Bipolar Disorder

Health & Wellness

Have you ever cycled through a wide range of emotions and assumed it was a small case of mood ...

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bipolar disorder mood swings Mental Health

When the Support Person Needs Support

Family Matters

Health & Wellness

If you’re anything like me, you are probably familiar with providing emotional support to some of the people in ...

Centerstone Receives Grant from Southern Illinois Leadership Institute to Purchase Family Strengthening Kits

News

Press Release

Centerstone, a national leader in behavioral health care, received a $750 grant from the Southern Illinois Leadership Institute (SILI) ...

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emotional health parent peer

Centerstone Receives Grant From Clearwave for Clients in Need

News

Press Release

Centerstone, a national leader in behavioral health care, received a $2,500 grant from Clearwave Communications to help address Centerstone ...

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skill building employment peer services

Mental Health Tips for Single Parents

Family Matters

Health & Wellness

Families come in all shapes and sizes, including single-parent households headed by a widowed, divorced, or separated parent with ...

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Mental Health Single Parents Family Matters

What Do Social Workers Do?

Mental Health

Health & Wellness

When people think of social work, they often associate it with therapy or case management, but social work is ...

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Mental Health children social work

Teens: How to Start a difficult Conversation With an Adult

Family Matters

Blog

As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...

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Mental Health teen dating

Helping Heal Heroes Together

Mental Health

Blog

Supporting our nation’s heroes isn’t always just about supporting the hero. Sometimes it means ensuring those who are the ...

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Cohen Military Family Clinic

Talk to Your Teens about Internet Safety

Children and Teens

Health & Wellness

Many things have a good and bad side. For teens, using the internet is known to have benefits as ...

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Mental Health Children and Teens Internet Safety

What is telehealth and how does it work?

Mental Health

Health & Wellness

The ongoing COVID-19 pandemic has resulted in mass quarantining around the world. Since such measures began, the increased isolation ...

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Mental Health Telehealth Access to Care

How to prevent your emotions from ruining your career

News

Press Release

There are two ways that your emotions can derail your career track. One way is to let your emotions ...

School-Based Therapy Is Helpful to Children

Family Matters

Health & Wellness

Child and adolescent years are filled with significant changes that can often impact one’s mental and physical health. Young ...

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Mental Health school-based therapy Children and Teens

Six Healthy Ways to Navigate Disagreements with your Partner

Mental Health

Health & Wellness

Every person has had a disagreement with someone they love, but that does not mean it is the end ...

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Mental Health relationships communication

The Importance of Connection through Meaningful Relationships

Mental Health

Health & Wellness

From a young age, we are taught that we should not talk to strangers, but sometimes strangers become our ...

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Mental Health relationships connection

Reduce the Stigma of Marriage Counseling

Mental Health

Health & Wellness

There’s nothing else quite like the promise of spending the rest of your life with someone, but sometimes marriage ...

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relationships marriage counseling

10 Ways to Show Your Partner Appreciation

Mental Health

Health & Wellness

There is an immense amount of pressure to perform grand romantic gestures for your partner on holidays and milestones. ...

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Mental Health relationships

How to be a safe space for someone

News

Press Release

Have you noticed that people are brimming over with anger lately? One of the reasons for this is that ...

How to Talk to Your Teen about Dating

Family Matters

Health & Wellness

Being a parent is one of the most challenging tasks in life, but parenting teenagers can be the ultimate ...

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relationships Teens Mental Health

Supporting those Achieving Recovery through Sober Living

Mental Health

Health & Wellness

Addiction is one of the hardest things a person might go through in their life. It can also be ...

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Mental Health Addiction recovery

Using Art to Improve Mental Well-Being

Mental Health

Health & Wellness

When people think of ways to cope through difficult life events it usually looks like the more common methods ...

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Mental Health recovery art therapy

What are Intrusive Thoughts and Where do they Come From?

Health & Wellness

Have you ever thought about something that disturbed you or interrupted your peace? Did it ever sound like, you’re ...

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Mental Health Intrusive Thoughts

The Strength in Veterans Receiving Counseling

Mental Health

Health & Wellness

There are so many things that our nation’s service members put on the line or sacrifice for our freedom, ...

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veterans Military Mental Health

How Setting Goals can Positively Impact our Mental Health

Depression

Health & Wellness

The New Year can often bring goals and expectations that are impossible to keep up with. Instead of focusing ...

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Mental Health tips and life hacks New Year

How New Year’s resolutions impact mental health

Holidays

Health & Wellness

It’s that time of year again where we begin wrapping up and reflecting on our biggest accomplishments of the ...

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holidays Mental Health New Year

How Holiday Celebrations Can Bring You Happiness

Holidays

Health & Wellness

The holidays are all about celebrating the values that bring us together in life, such as our friends and ...

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Family Matters Mental Health holidays

What is Peer Pressure and Who is at Risk?

Mental Health

Health & Wellness

Have you ever done something you didn’t want to do in order to belong to a friend group or ...

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Mental Health peer pressure boundaries

What is Jealousy and How to manage it?

Relationships

Health & Wellness

Relationships take plenty of hard work and communication in order to thrive, but they are not always easy. Sometimes ...

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Mental Health relationships Jealousy

Managing Grief around the Holidays

Grief

Health & Wellness

The holidays are full of memories and traditions centered on family and friends. Unfortunately for some, the holidays might ...

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holidays Mental Health grief

Navigating conversations about bullying and what to look for

Mental Health

Health & Wellness

Many of us look back on our time at school with fond memories, but those who were frequently bullied ...

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Mental Health Bullying Children and Teens

Keeping Your Children Safe for Halloween Celebrations

Holidays

Health & Wellness

Halloween is one of the most highly anticipated holidays for fun festivities, but it might look a little different ...

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holidays Mental Health tips and life hacks

5 Ways to Boost your Productivity

Mental Health

Health & Wellness

It is next to impossible for anyone to be 100% productive or motivated at all times. Most people need ...

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Mental Health tips and life hacks productivity

Balancing Empathy and Self-Care

Mental Health

Health & Wellness

Do you cry when others cry? Do you find the news too difficult to watch at times? Are you ...

How stress management can benefit your physical and mental health

Mental Health

Health & Wellness

There are a multitude of reasons that people find themselves stressed in their daily life. Some points of stress ...

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Mental Health stress

The Beauty in Purposelessness

Mental Health

Health & Wellness

Throughout life, many of us are taught that our worth is equal to how much we produce and contribute. ...

Alcohol Use Disorder Treatment through MAT

Addiction

Health & Wellness

Alcohol Use Disorder is a substance use disorder characterized as an inability to control the consumption of alcoholic substances ...

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Addiction MAT Mental Health

Homelessness in America and How Centerstone is Helping

Mental Health

Health & Wellness

Homelessness is a growing issue in the United States. Prior to the COVID-19 pandemic, there were more than 580,000 ...

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Mental Health homelessness Community

Centerstone to present at A Healing State of Mind: From Crisis to Recovery for All

News

Press Release

Centerstone will present at A Healing State of Mind: From Crisis to Recovery for All by the National Alliance ...

Offering Support During Domestic Violence Awareness Month

Mental Health

Health & Wellness

Domestic violence is defined as physical, mental, verbal, emotional, sexual and financial abuse that takes place within an intimate ...

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domestic violence Mental Health relationships

Forgiving Family: Setting Healthy Boundaries

Family Matters

Health & Wellness

Have you seen the way that family is portrayed in television and films? Sometimes it can paint the picture-perfect ...

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Family Matters Mental Health relationships

Improving Children’s Mental Health through Healthy Encouragement

Family Matters

Health & Wellness

How often do you vocalize how proud you are of someone? It feels good to make people smile, but ...

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Encouragement Family Matters Mental Health

Healthy Vs. Unhealthy Coping Mechanisms

Addiction

Health & Wellness

Imagining a world before COVID-19 can be hard to do, let alone imagining that COVID-19 has disappeared. Being confined ...

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Mental Health Addiction

Your Service Still Matters

Mental Health

Health & Wellness

For many days now, countless people around the globe have been glued to their television and phone screens as ...

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Mental Health Military

What is Overdose?

Addiction

Health & Wellness

Overdose is a life threatening situation requiring immediate emergency care that can result when someone ingests too much of ...

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Addiction Overdose

Managing uncertainty during this new phase of the COVID-19 pandemic

Anxiety

Health & Wellness

When the pandemic started back in early 2020, it was like we were shot out of a cannon. At ...

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Mental Health anxiety

The Power of Diverse Friendships

Mental Health

Health & Wellness

All healthy friendships require challenge for growth. When friends present ideas and thoughts that are different from each other, ...

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relationships diversity friendship

Improving Social Wellness to Strengthen Mental Health

Mental Health

Health & Wellness

Social wellness is a dimension of wellness that focuses on connection to help provide a sense of self-worth and ...

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friendship boundaries social wellness

Strengthening Mental Health in Summer

Mental Health

Health & Wellness

Summer! Many of us view it as an exciting time to go out and do activities, take vacations, and ...

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Mental Health sleep summer

The relationship between mental and physical health

Depression

Blog

By Mandi Ryan, MSN, RN A widely-believed myth surrounding mental health is that it is less important than physical ...

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ccbhc

How to Say No

Mental Health

Health & Wellness

“Yes, of course I’ll help!” One of the kindest, yet most detrimental phrases out there. Many of us truly ...

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helping honesty self-care

The Mental Health Benefits of Deep Friendship

Mental Health

Health & Wellness

We can’t live life fully alone – we all need some sort of support system. While our families can ...

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accountability loneliness connection

Dare to Improve Your Mental Health

Tips and Life Hacks

Health & Wellness

Sometimes the things that we know will benefit us most are the hardest things to make ourselves do. Taking ...

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mindfulness tips honesty

The Benefits of Exercising Mindfulness

Mental Health

Health & Wellness

Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, ...

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stress mindfulness meditation

Navigating trauma through creative expression

Family Matters

Press Release

By Kristine Nunn, LMFT Trauma experienced by children is now deemed a public health issue by the Centers ...

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ct3 creative expression art

How Alcohol Affects the Body and Mind

Addiction

Health & Wellness

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. ...

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Mental Health Physical Health Addiction

7 Ways to Support Teen Self-Esteem

Children & Teens

Health & Wellness

Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...

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teen family self-esteem

Pandemic fatigue and the state of mental health

Mental Health

Press Release

Mental Health Month is celebrated every May as a time to help eliminate the stigma associated with mental illness ...

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Mental Health COVID-19 coronavirus

Mental Health Month Facts for May

News

Press Release

Mental Health Awareness Month (or Mental Health Month) is recognized in the United States each May and has been ...

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Mental Health mental health month stigma

How to talk to children about parental substance use disorder

Addiction

Health & Wellness

A major concern for parents struggling with substance use disorder is how to talk to their children about their ...

Understanding survivor’s guilt

Grief

Health & Wellness

Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While ...

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PTSD guilt sadness

Letting go of anger and resentment

Family Matters

Health & Wellness

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations ...

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relationships anger mindfulness

The importance of being honest about mental health

Anxiety

Health & Wellness

We all experience mental health challenges at different levels and different times. For some, mental illness is something they ...

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COVID-19 coronavirus covid

How stress affects you physically

Mental Health

Health & Wellness

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with ...

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Physical Health stress coping

7 Ways to Make Relaxation a Part of Your Recovery

Anxiety

Blog

Practicing relaxation can mean more than deep breathing. Relaxation can help with strong feelings such as stress, anxiety and ...

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Mental Health recovery Relaxation

What bipolar disorder is, and what it isn’t

Depression

Health & Wellness

Everyone experiences shifts in mood from time to time. These are often brought about by changes in circumstances, stress, ...

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depression Mental Health bipolar disorder

How social workers help people

Family Matters

Health & Wellness

Social workers are trained professionals who specialize in improving the quality of life and well-being of others. They do ...

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Mental Health family services abuse

Connections Advisory Council set to meet March 30

Addiction

Press Release

Centerstone, a national leader in behavioral health care, will host the quarterly Connections Advisory Council meeting on March 30 ...

Exercising positivity to maintain happiness

Mental Health

Health & Wellness

We all want to be as happy and peaceful as we can be. Sometimes, right when we feel happy ...

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hope resilience avoiding

How to get good sleep

Mental Health

Health & Wellness

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...

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mindfulness productivity motivation

Understanding self-injury

Stress

Health & Wellness

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

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pain attention stress

How being kind to others helps you

Depression

Health & Wellness

We all know the Golden Rule: “Treat others the way you want to be treated yourself.” From childhood, we ...

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helping good feelings happy

Recovering from Online Infidelity

Mental Health

Health & Wellness

Online infidelity is an affair through a digital platform or method, whether text, email, social media or anything else. ...

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forgiveness recovery affair

How to Handle Conflict in Relationships

Mental Health

Health & Wellness

No matter how perfect your partner may seem, there is no such thing as a perfect relationship. There will ...

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relationships marriage relationship problems

Body Image: Effects and Representation

Mental Health

Health & Wellness

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

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self-love confidence mindfulness

What is grief and how to move forward with it

Grief

Health & Wellness

It is hard to sum up the events between the last few years as anything other than challenging and ...

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grief coping acceptance

Mental Health Myths

Anxiety

Health & Wellness

It’s no secret that there is a stigma surrounding mental health. The stigma effects people’s willingness to seek mental ...

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ccbhc

How to Keep Your New Year’s Resolutions

Holidays

Health & Wellness

The beginning of a new year always marks a time for establishing new goals and habits. There is an ...

Tips to Reduce Stress in 2021

Stress

Health & Wellness

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of ...

How to Let Go of the Past to Free Your Future

Holidays

Health & Wellness

Before any great team plans their strategy for an upcoming big game, they review the events of past games. ...

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tips and life hacks

Making the holidays meaningful through tradition

Family Matters

Health & Wellness

People, especially parents, often put in a tireless effort to make the holiday season special. We spend an enormous ...

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Mental Health holidays Family Matters

10 Tips to Combat Substance Use during the Holidays

Holidays

Health & Wellness

A challenge that often appears this time of the year is increased substance use during the holiday season. The ...

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Mental Health Addiction recovery

25 Self-Care Tips for December

Holidays

Health & Wellness

The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a ...

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holidays Mental Health self-care

Managing alone time and loneliness during the holidays

Mental Health

Health & Wellness

For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem ...

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Suicide Prevention

Gratitude: The Key to Recovery

Addiction

Health & Wellness

By Mandy Hazel Centerstone Counselor and Case Manager November is a time many people set aside to express gratitude ...

Balancing Involvement to Support Children

Children & Teens

Health & Wellness

As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...

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Mental Health Children & Teens Family Matters

Practicing Mindfulness to Reduce Holiday Stress

Anxiety

Health & Wellness

Not everyone approaches the holidays cheerfully. Some individuals see it as the most stressful time of the year. Common ...

Good vs. Bad Stress

Anxiety

Health & Wellness

Most people want to live life as stress-free as possible. We try to stay away from situations that we ...

Colder Weather and Seasonal Affective Disorder (SAD)

Depression

Health & Wellness

This time of year when the weather is cold, wet, and dreary, there are many days when we’d like ...

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depression Mental Health featured

Cyberbullying in the Digital World

Family Matters

Health & Wellness

As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens ...

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Suicide Prevention Bullying

What OCD is, and what it isn’t

Anxiety

Health & Wellness

In our own ways, we all have a desire for order, cleanliness and assurance. We have specific ways that ...

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anxiety stigma OCD

Supporting someone who comes out as LGBTQ+

Mental Health

Health & Wellness

Everyone holds multiple identities that are important to them. These identities have to do with one’s race, ethnicity, religion, ...

What codependency is and how to move past it

Family Matters

Health & Wellness

When we are in need, many of us can think of at least one person we can always rely ...

Crisis Care Crucial to Suicide Prevention

988 Lifeline

Health & Wellness

In 2020, nearly 46,000 people died by suicide, and it is currently the twelfth leading cause of death nationally. ...

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Suicide Prevention 988 Lifeline Mental Health

Finding balance as a college student

Tips and Life Hacks

Health & Wellness

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such ...

Giving yourself grace during the COVID-19 pandemic

Mental Health

Health & Wellness

As we continue living through the ongoing COVID-19 pandemic, there are pressures all around for everyone to use their ...

Centerstone Offers COVID-19 Relief through Tennessee Recovery Project

Depression

Press Release

Behavioral Health Team to Provide FREE Resource Connection, Short-Term Counseling in 21 Counties Centerstone, a national leader in behavioral ...

They are better off with you: Breaking down false beliefs about suicide

Suicide Prevention

Health & Wellness

Suicide is the 10th leading cause of death in the United States. According to the CDC, the suicide rate ...

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NSPM2020

Parenting school-aged children during COVID-19

Family Matters

Health & Wellness

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the ...

Getting Substance Use Treatment while Maintaining your Regular Life: MAT Can Help!

Addiction

Health & Wellness

There’s a great deal of misinformation out there when it comes to substance use disorder and getting help. The ...

Dealing with Mask Anxiety during the COVID-19 pandemic

Tips and Life Hacks

Health & Wellness

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and ...

Managing Post-Acute Withdrawal Syndrome (PAWS)

Addiction

Blog

By Mandy Hazel, Centerstone Counselor and Case Manager Most people are aware of the physical symptoms that can occur ...

Reducing Back-to-School Stress for Students

Family Matters

Health & Wellness

As we quickly approach the first, “first day of school” with COVID-19, we recommend proactive preparation to help ease ...

Centerstone Honors National BIPOC Mental Health Awareness Month

Mental Health

Health & Wellness

July is National BIPOC Mental Health Awareness Month! At Centerstone, we recognize National BIPOC (Black, Indigenous, and People of ...

Centerstone is Front and Center on Mental Health and Wellness for the LGBTQ+ Community

Mental Health

Health & Wellness

June 2020 will be remembered as one of the most significant months in the calendar year and perhaps in ...

Centerstone awarded $2,000,000 grant for trauma-focused treatment in Southern Illinois

Family Matters

Press Release

Centerstone was awarded a $2 million, five-year grant from the U.S. Department of Health and Human Services Substance Abuse ...

Centerstone to host video conference for parents in May

Family Matters

Press Release

Centerstone, a national leader in behavioral health care, will host a Parent Peers Empowering Parents (PPEP) meeting via video/telephone ...

Mental health matters, now more than ever before

News

Press Release

Mental Health Month has been observed in the United States every May since 1949. It’s a time for us, ...

Centerstone to participate in Giving Tuesday and Give STL Day

Mental Health

Press Release

Centerstone is collecting donations to help clients continue services during this time. Centerstone, a national leader in behavioral health ...

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donate Mental Health donation

5 Tips to Help Teens and Young Adults during the Coronavirus Pandemic

Family Matters

Health & Wellness

The coronavirus pandemic is changing everyone’s life, but for teens and young adults, the changes are especially notable. They’re ...

7 Tips for Parents to Support their Children’s Mental Health

Family Matters

Health & Wellness

The coronavirus pandemic has many of us fearful for what’s to come next. The unknowns of the disease and ...

What is Applied Behavior Analysis?

Family Matters

Health & Wellness

Applied Behavior Analysis (ABA) is a type of therapy based on the science of behavior and learning. Individuals who ...

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autism

Mental Health Tips During COVID-19

Mental Health

Health & Wellness

In this new video, Dr. Jodie Robison, Executive Director of Centerstone’s Military Services, provides her suggestions for maintaining positive ...

Improving Access to Mental Health Care in Tennessee

News

Press Release

Thousands of Tennesseans are in a mental health care gap – which means they have barriers (such as cost ...

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tennessee Mental Health behavioral health safety net

Centerstone receives $2.1 million grant from Illinois Children’s Healthcare Foundation

News

Press Release

New funding will lead to a collaborative effort to improve the health of children and communities in Southern Illinois ...

It’s time for Congress to establish a national mental health crisis number

Mental Health

Blog

First published on TheHill.com. The success of 9-1-1, our nation’s emergency service hotline, is undeniable. In an instant, Americans ...

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Legislative Advocacy

Changing the Narrative Around Mental Health in the Military

Mental Health

Press Release

Many values are instilled in service members from their earliest days in basic military training and boot camp. Some ...

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Military Services Speakers Bureau

Centerstone Receives $175,000 Grant from Kendrick Foundation to Support School-Based Therapy in Indiana

Mental Health

Press Release

Centerstone recently received a $175,000 philanthropic grant from The Kendrick Foundation in Morgan County, Ind., to support school-based therapy ...

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school-based therapy indiana

Centerstone Featured in TIME Magazine’s Health Innovation Issue

Mental Health

Press Release

“They’re Going To Pull Out All The Stops” ~ Becky Stoll, vice president for crisis and disaster management for ...

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Mental Health Suicide Prevention

Regional CEO Melissa Larkin-Skinner speaks about mental health leadership

News

Press Release

Melissa Larkin-Skinner, Regional CEO of Centerstone based in Florida, was the special guest on “The #PopHealth Show” with Anthony ...

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Mental Health Addiction Treatment

How to Get Your Life Back Into Balance

Mental Health

Health & Wellness

Do you ever find yourself feeling exhausted or overwhelmed? Most people are busy with family, work, hobbies, or community ...

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tips and life hacks balance featured

What are mood swings and how to manage them

Anxiety

Health & Wellness

Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...

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balance mood swings hormones

Mental Health Needs Its Own 3-Digit Hotline

Mental Health

Press Release

At a young age, most people know to dial 9-1-1 in an emergency. For someone amid a mental health ...

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Mental Health Speakers Bureau

Centerstone Launches New Treatment Therapies for Depression

Depression

Press Release

Centerstone, a national leader in behavioral health care, has introduced new therapies for individuals seeking treatment for severe depression. ...

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depression Treatment Esketamine

5 Tips For Getting The Most Out Of Mental Health Treatment

Mental Health

Health & Wellness

We see and hear about it all the time. When wrestling with issues from addiction to depression to PTSD ...

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Mental Health Treatment tips

Schizophrenia and Thought Disorders

Anxiety

Health & Wellness

The onset of serious psychotic symptoms was sudden and dramatic for George, a 51-year old man living with schizoaffective ...

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Mental Health anxiety

Centerstone Advocates for CCBHCs, Meets with Senate Leader McConnell

News

Press Release

Recently, Centerstone staff members joined the National Council for Behavioral Health in Washington, D.C. to advocate for The Excellence ...

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Mental Health Addiction recovery

Mental Health Mythbusting

Mental Health

Health & Wellness

In the more than seven decades since the first observance of Mental Health Month, stigma surrounding mental health issues ...

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Mental Health

Kathryn Graber Honored as Child Advocate of the Year

Family Matters

Press Release

Centerstone’s Kathryn Graber was recently honored by Manatee Children’s Services as the James Wischer Child Advocate of the Year! ...

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florida

Centerstone’s April Newsletter

Mental Health

Press Release

The April issue of Centerstone’s Health + Wellness YOU is now available for viewing online, featuring lots of timely ...

Trauma Informed System of Care Conference in Illinois

Anxiety

Press Release

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by ...

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anxiety illinois Mental Health

Seeking Clients for Illinois Grant Program

Mental Health

Press Release

Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic ...

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depression anxiety Addiction

Centerstone Launches New Autism Service

Mental Health

Press Release

Centerstone has launched Centerstone Autism Services: Think! Learn! Explore! (CASTLE), an intensive, evidence-based therapy program for children between the ...

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illinois

Peer Support Services at Capitol Hill in Nashville

News

Press Release

Centerstone Peer Support Services staff and clients took part in Behavioral Health Day at Capitol Hill in Nashville on ...

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tennessee Mental Health

How to Support Sexual Trauma Survivors

Trauma

Health & Wellness

Every 68 seconds, someone is sexually assaulted. The probability that you know someone who has experienced sexual trauma is ...

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Family Matters Mental Health trauma

Centerstone Takes Home Award

Mental Health

Press Release

The Healing Arts Project, Inc. (HAPI) honored Centerstone with their Community Friend Award at the Phoenix Art Gala held ...

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Mental Health Success Stories

Three Ways Elected Leaders Can Change Healthcare

Mental Health

Health & Wellness

We are witnessing the first reduction in life expectancy for young American adults since the 1960s as a result ...

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Legislative Advocacy Speakers Bureau

Living in Uncertain Times: Coping With a New “Normal”

Mental Health

Health & Wellness

Stress is a normal reaction to an abnormal situation. We are living in an uncertain time where stress is ...

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Mental Health anxiety

31 Tips to Boost Your Mental Health in May

Anxiety

Health & Wellness

Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...

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Family Matters Mental Health tips and life hacks

Larkin-Skinner Named to Commission

News

Press Release

Centerstone’s Melissa Larkin-Skinner, Regional CEO, Florida, has been appointed to serve on the newly-formed Marjory Stoneman Douglas High School ...

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florida Leadership Mental Health

Four Steps to Improved Mental Health

Mental Health

Health & Wellness

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...

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Physical Health tips and life hacks anxiety

Changing Health Care for the Better

Mental Health

Health & Wellness

Leaders on Capitol Hill are, once again, poised to turn their attention to health care reform. While headlines about ...

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Mental Health

Toxic Relationships

Physical Health

Health & Wellness

Some people think of a “toxic relationship” as one that involves abuse, but it can be more subtle and ...

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Mental Health Physical Health relationships

How to Forgive Yourself and Let go of Regrets

Holidays

Health & Wellness

We often hear the phrase “treat yourself” throughout the year, but we hear it considerably more around the holidays. ...

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holidays Mental Health

Understanding Obsessive-Compulsive Disorder (OCD)

Mental Health

Health & Wellness

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). For individuals ...

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Mental Health

How to Support Someone Experiencing Loss

Family Matters

Health & Wellness

Loss is something most—if not all—people will experience in their lives, and it doesn’t come with a simple set ...

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Loss Family Matters Mental Health

Understanding PTSD and its impact

Trauma

Health & Wellness

Experiencing trauma in life is not rare. About six out of ten men and five out of ten women ...

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PTSD Military Services Mental Health

Self-Care Tips for Women

Mental Health

Health & Wellness

Women often feel immense pressure to manage their own lives while helping others around them. As daughters, sisters, friends, ...

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Mental Health Physical Health tips and life hacks

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Apr 21

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Reclaiming Lives Luncheon 2023

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