Mental Health


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Mental Health
Health & Wellness
While summer break is known as a time where there are fewer schedules and more fun in the sun, ...
Anxiety
Health & Wellness
Entering the post-college phase of life can feel like embarking on an exhilarating yet daunting journey. With your degree ...
Mental Health
Health & Wellness
When starting counseling, it can be challenging to know which course of action is best for you. And while ...
Mental Health
Health & Wellness
When the COVID-19 pandemic began in early 2020, none of us knew exactly what would unfold. It was hard ...
Therapy
Health & Wellness
Therapy is often clouded by misconceptions and myths that can discourage people from seeking the help they need. Things ...
Mental Health
Health & Wellness
Toxic relationships can quietly infiltrate our lives, leaving behind scars that are often invisible to the outside world. These ...
Tips and Life Hacks
Health & Wellness
Building connections following a move to a new city can be daunting for most of us, but for military ...
Mental Health
Health & Wellness
Although you can’t get it with a prescription, laughter is often referred to as the best medicine, and for ...
Mental Health
Health & Wellness
Imagine a world where every young girl looks in the mirror and sees not just her reflection, but her ...
Mental Health
Health & Wellness
Have you ever found yourself looking at someone’s vacation or new car photos on social media only to find ...
Mental Health
Health & Wellness
Witnessing or experiencing a traumatic event can deeply affect us, and impact each person in different ways for varying ...
Relationships
Health & Wellness
For some people, being single can be an awesome experience, and for others, not so much. Feelings of not ...
Mental Health
Health & Wellness
Many of us have heard the saying, “comparison is the thief of joy,” but what does that really mean? ...
Mental Health
Health & Wellness
What is codependency? Codependency involves an unhealthy relationship in which one or more  parties is emotionally and behaviorally entangled ...
News
Health & Wellness
Can hobbies really lead to happiness? Absolutely! Developing a new skill or hobby helps keep our minds sharp and ...
News
Health & Wellness
Have you ever felt down as the seasons change and the days get shorter? Or maybe you experience lingering ...
News
Health & Wellness
The day-to-day life of a first responder is much different than for the rest of us. Instead of worrying ...
News
Health & Wellness
Holidays can be an exciting time to celebrate and spend time with family, but for foster children, the holidays ...
News
Health & Wellness
Doubting our abilities, lacking confidence, or feeling incompetent in the workplace can be signs of imposter syndrome and it’s ...
News
Health & Wellness
When you think about your day-to-day life, going to work, participating in a hobby or spending time with friends ...
Anxiety
Health & Wellness
The transition from summer vacation to returning to school can be anxiety-provoking because of the all the unknowns that ...
Mental Health
Health & Wellness
Understandably, a person’s mental health can be deeply impacted when they are diagnosed with a terminal illness and a ...
Mental Health
Health & Wellness
Thanks to ongoing education, information, and research regarding mental health, effective treatments continue to develop and make their way ...
Mental Health
Health & Wellness
The United States Surgeon General recently identified loneliness as an epidemic and emphasized that the physical effects of loneliness ...
Stress
Health & Wellness
Panic attacks are a common circumstance for many individuals. According to the Cleveland Clinic, it is reported that up ...
Mental Health
Health & Wellness
July is Minority Mental Health Month, and it’s a good time to learn about racial trauma and what we ...
Mental Health
Health & Wellness
For many men, phrases like “toughen up” or “boys don’t cry” start in early childhood. This unhealthy narrative leads ...
Mental Health
Health & Wellness
Summer is a great time to go on trips, host family gatherings and relax. And although many kids love ...
Mental Health
Health & Wellness
According to the National Alliance on Mental Health, approximately 2.4 million Americans are living with a schizophrenia diagnosis. Every ...
Mental Health
Health & Wellness
For most parents, the birth of a new child is one of the most exciting times in their lives. ...
Mental Health
Health & Wellness
Throughout history, mental illness has been seen as taboo or controversial and has been met with many stereotypes that ...
Holidays
Health & Wellness
Shifting from year to year without taking a break can make you feel like you are going through the ...
Holidays
Health & Wellness
For some, the season of giving might feel more like the season of stress. People typically celebrate the holidays ...
Holidays
Health & Wellness
The holiday season is often depicted as the best time of the year, but that doesn’t necessarily ring true ...
Family Matters
Health & Wellness
There is a universal message heavily ingrained in our society for people to set aside their feelings for the ...
Men
Health & Wellness
Growing up, you hear the expressions, “rub some dirt on it” or “suck it up” when trying to express emotions through pain, sadness, ...
Mental Health
Health & Wellness
Have you ever given thought to how much work caregivers do? Caregivers are willing to set aside their own ...
Mental Health
Health & Wellness
When someone experiences ongoing physical pain, they typically visit a primary care physician, and if that person experiences other ...
Family Matters
Health & Wellness
Gratitude is much more than just saying “thank you” or “I’m grateful for you.” Practicing and living with gratitude ...
Tips and Life Hacks
Health & Wellness
For many people, there is not enough time to devote to everything we want to accomplish in a given ...
Mental Health
Health & Wellness
Approximately three in four adults have no idea what gaslighting is and likely do not know the signs. Gaslighting ...
Mental Health
Health & Wellness
Have you ever experienced an event that changed your life, and it still affects your well-being or day-to-day activities? ...
Family Matters
Health & Wellness
“Family” can hold a variety of meanings, roles, and relationships for everyone. One dynamic often overlooked is being a ...
Events
Press Release
Centerstone, a national leader in behavioral health care, will host the quarterly Connections Advisory Council meeting on December 27 ...
Mental Health
Health & Wellness
For many, one of the perks of reaching the third age (ages 65 to 84) is pursuing retirement and ...
Mental Health
Health & Wellness
Dissociation is the separation from sensory experiences, sense of self, or personal history resulting in feelings of being disconnected, ...
Mental Health
Health & Wellness
Those in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer and more) community are often met with significant barriers when ...
Family Matters
Health & Wellness
Families don’t always stay together as originally planned, and divorce becomes a challenging reality. How does one address this ...
Pets
Health & Wellness
After a bad day at school or work, many people look forward to being home with someone or something they ...
Stress
Health & Wellness
Are you struggling right now? Do you feel that your issues are dragging you down and preventing you from ...
Stress
Health & Wellness
“It was as if I had been trying to run on gasoline and I actually had a diesel engine.” ...
Mental Health
Health & Wellness
May is Mental Health Awareness Month, and the United States is likely more aware of mental health concerns than ...
Family Matters
Health & Wellness
When parents have a newborn baby or infant, there’s often an expectation that friends and loved ones will want ...
News
Press Release
Centerstone, a national leader in behavioral health care, is hosting an art show, The Pandemic Project: Processing the Pandemic ...
News
Press Release
Centerstone, a national leader in behavioral health care, will host free, virtual Flourish Open House webinar on April 5 ...
Mental Health
Health & Wellness
Have you ever cycled through a wide range of emotions and assumed it was a small case of mood ...
Stress
Health & Wellness
If you’re anything like me, you are probably familiar with providing emotional support to some of the people in ...
News
Press Release
Centerstone, a national leader in behavioral health care, received a $750 grant from the Southern Illinois Leadership Institute (SILI) ...
News
Press Release
Centerstone, a national leader in behavioral health care, received a $2,500 grant from Clearwave Communications to help address Centerstone ...
Family Matters
Health & Wellness
Families come in all shapes and sizes, including single-parent households headed by a widowed, divorced, or separated parent with ...
Family Matters
Health & Wellness
When people think of social work, they often associate it with therapy or case management, but social work is ...
As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...
News
Blog
Supporting our nation’s heroes isn’t always just about supporting the hero. Sometimes it means ensuring those who are the ...
Family Matters
Health & Wellness
Many things have a good and bad side. For teens, using the internet is known to have benefits as ...
Mental Health
Health & Wellness
The ongoing COVID-19 pandemic has resulted in mass quarantining around the world. Since such measures began, the increased isolation ...
News
Press Release
There are two ways that your emotions can derail your career track. One way is to let your emotions ...
Family Matters
Health & Wellness
Child and adolescent years are filled with significant changes that can often impact one’s mental and physical health. Young ...
Mental Health
Health & Wellness
Every person has had a disagreement with someone they love, but that does not mean it is the end ...
Mental Health
Health & Wellness
From a young age, we are taught that we should not talk to strangers, but sometimes strangers become our ...
Mental Health
Health & Wellness
There’s nothing else quite like the promise of spending the rest of your life with someone, but sometimes marriage ...
Mental Health
Health & Wellness
There is an immense amount of pressure to perform grand romantic gestures for your partner on holidays and milestones. ...
News
Press Release
Have you noticed that people are brimming over with anger lately? One of the reasons for this is that ...
Family Matters
Health & Wellness
Being a parent is one of the most challenging tasks in life, but parenting teenagers can be the ultimate ...
Addiction
Health & Wellness
Addiction is one of the hardest things a person might go through in their life. It can also be ...
Art Therapy
Health & Wellness
When people think of ways to cope through difficult life events, it usually looks like the more common methods ...
Intrusive Thoughts
Health & Wellness
Have you ever thought about something that disturbed you or interrupted your peace? Did it ever sound like, you’re ...
Military Archives
Health & Wellness
There are so many things that our nation’s service members put on the line or sacrifice for our freedom, ...
Tips and Life Hacks
Health & Wellness
The New Year can often bring goals and expectations that are impossible to keep up with. Instead of focusing ...
Holidays
Health & Wellness
It’s that time of year again where we begin wrapping up and reflecting on our biggest accomplishments of the ...
Family Matters
Health & Wellness
The holidays are all about celebrating the values that bring us together in life, such as our friends and ...
Mental Health
Health & Wellness
Have you ever done something you didn’t want to do in order to belong to a friend group or ...
Mental Health
Health & Wellness
Relationships take plenty of hard work and communication in order to thrive, but they are not always easy. Sometimes ...
Grief
Health & Wellness
The holidays are full of memories and traditions centered on family and friends. Unfortunately for some, the holidays might ...
Family Matters
Health & Wellness
Many of us look back on our time at school with fond memories, but those who were frequently bullied ...
Holidays
Health & Wellness
Halloween is one of the most highly anticipated holidays for fun festivities, but it might look a little different ...
Mental Health
Health & Wellness
It is next to impossible for anyone to be 100% productive or motivated at all times. Most people need ...
Mental Health
Health & Wellness
Do you cry when others cry? Do you find the news too difficult to watch at times? Are you ...
Mental Health
Health & Wellness
There are a multitude of reasons that people find themselves stressed in their daily life. Some points of stress ...
Mental Health
Health & Wellness
Throughout life, many of us are taught that our worth is equal to how much we produce and contribute. ...
Addiction
Health & Wellness
Alcohol Use Disorder is a substance use disorder characterized as an inability to control the consumption of alcoholic substances ...
Mental Health
Health & Wellness
Homelessness is a growing issue in the United States. Prior to the COVID-19 pandemic, there were more than 580,000 ...
News
Press Release
Centerstone will present at A Healing State of Mind: From Crisis to Recovery for All by the National Alliance ...
Mental Health
Health & Wellness
Domestic violence is defined as physical, mental, verbal, emotional, sexual, and financial abuse that takes place within an intimate ...
Family Matters
Health & Wellness
Have you seen the way that family is portrayed in television and films? Sometimes it can paint the picture-perfect ...
Family Matters
Health & Wellness
How often do you vocalize how proud you are of someone? It feels good to make people smile, but ...
Addiction
Health & Wellness
Stressful situations happen to us all. Whether you are anxious about a new project at work, or are anticipating ...
Anxiety
Health & Wellness
For many days now, countless people around the globe have been glued to their television and phone screens as ...
Addiction
Health & Wellness
Overdose is a life threatening situation requiring immediate emergency care that can result when someone ingests too much of ...
Anxiety
Health & Wellness
When the pandemic started back in early 2020, it was like we were shot out of a cannon. At ...
Mental Health
Health & Wellness
All healthy friendships require challenge for growth. When friends present ideas and thoughts that are different from each other, ...
Mental Health
Health & Wellness
Social wellness is a dimension of wellness that focuses on connection to help provide a sense of self-worth and ...
Mental Health
Health & Wellness
Summer! Many of us view it as an exciting time to go out and do activities, take vacations, and ...
Depression
Blog
By Mandi Ryan, MSN, RN A widely-believed myth surrounding mental health is that it is less important than physical ...
Mental Health
Health & Wellness
“Yes, of course I’ll help!” One of the kindest, yet most detrimental phrases out there. Many of us truly ...
Mental Health
Health & Wellness
We can’t live life fully alone – we all need some sort of support system. While our families can ...
Mental Health
Health & Wellness
Sometimes the things that we know will benefit us most are the hardest things to make ourselves do. Taking ...
Mental Health
Health & Wellness
Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, ...
Grief
Press Release
By Kristine Nunn, LMFT   Trauma experienced by children is now deemed a public health issue by the Centers ...
Addiction
Health & Wellness
When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. ...
Children & Teens
Health & Wellness
Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...
Mental Health
Press Release
Mental Health Month is celebrated every May as a time to help eliminate the stigma associated with mental illness ...
News
Press Release
Mental Health Awareness Month (or Mental Health Month) is recognized in the United States each May and has been ...
Addiction
Health & Wellness
A major concern for parents struggling with substance use disorder is how to talk to their children about their ...
Grief
Health & Wellness
Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While ...
Family Matters
Health & Wellness
When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations ...
Mental Health
Health & Wellness
We all experience mental health challenges at different levels and different times. For some, mental illness is something they ...
Physical Health
Health & Wellness
We know what goes on in our minds when we feel stressed. For some, stressful situations are met with ...
Anxiety
Blog
Practicing relaxation can mean more than deep breathing. Relaxation can help with strong feelings such as stress, anxiety and ...
Depression
Health & Wellness
Everyone experiences shifts in mood from time to time. These are often brought about by changes in circumstances, stress, ...
Success Stories
Health & Wellness
Social workers are trained professionals who specialize in improving the quality of life and well-being of others. They do ...
Addiction
Press Release
Centerstone, a national leader in behavioral health care, will host the quarterly Connections Advisory Council meeting on March 30 ...
Mental Health
Health & Wellness
We all want to be as happy and peaceful as we can be. Sometimes, right when we feel happy ...
Mental Health
Health & Wellness
Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...
Mental Health
Health & Wellness
Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...
Depression
Health & Wellness
We all know the Golden Rule: “Treat others the way you want to be treated yourself.” From childhood, we ...
Mental Health
Health & Wellness
Online infidelity is an affair through a digital platform or method, whether text, email, social media or anything else. ...
Mental Health
Health & Wellness
No matter how perfect your partner may seem, there is no such thing as a perfect relationship. There will ...
Physical Health
Health & Wellness
Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...
Grief
Health & Wellness
It is hard to sum up the events between the last few years as anything other than challenging and ...
Depression
Health & Wellness
It’s no secret that there is a stigma surrounding mental health. The stigma effects people’s willingness to seek mental ...
Holidays
Health & Wellness
The beginning of a new year always marks a time for establishing new goals and habits. There is an ...
Anxiety
Health & Wellness
Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of ...
Holidays
Health & Wellness
Before any great team plans their strategy for an upcoming big game, they review the events of past games. ...
Family Matters
Health & Wellness
People, especially parents, often put in a tireless effort to make the holiday season special. We spend an enormous ...
Recovery
Health & Wellness
A challenge that often appears this time of the year is increased substance use during the holiday season. The ...
Holidays
Health & Wellness
The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a ...
Suicide Prevention
Health & Wellness
For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem ...
Recovery
Health & Wellness
By Mandy Hazel Centerstone Counselor and Case Manager November is a time many people set aside to express gratitude ...
Family Matters
Health & Wellness
As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...
Anxiety
Health & Wellness
Not everyone approaches the holidays cheerfully. Some individuals see it as the most stressful time of the year. Common ...
Anxiety
Health & Wellness
Most people want to live life as stress-free as possible. We try to stay away from situations that we ...
Depression
Health & Wellness
This time of year when the weather is cold, wet, and dreary, there are many days when we’d like ...
Family Matters
Health & Wellness
As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens ...
Anxiety
Health & Wellness
In our own ways, we all have a desire for order, cleanliness and assurance. We have specific ways that ...
Family Matters
Health & Wellness
Everyone holds multiple identities that are important to them. These identities have to do with one’s race, ethnicity, religion, ...
Family Matters
Health & Wellness
When we are in need, many of us can think of at least one person we can always rely ...
Mental Health
Health & Wellness
In 2021, nearly 48,000 people died by suicide, and it is currently the twelfth leading cause of death nationally. ...
Anxiety
Health & Wellness
College is a time in life where people can experience the most freedom. This freedom comes with opportunities such ...
Stress
Health & Wellness
As we continue living through the ongoing COVID-19 pandemic, there are pressures all around for everyone to use their ...
Depression
Press Release
Behavioral Health Team to Provide FREE Resource Connection, Short-Term Counseling in 21 Counties Centerstone, a national leader in behavioral ...
Depression
Health & Wellness
Suicide is in the top 10 leading causes of death in the United States. A recent study showed that ...
Stress
Health & Wellness
As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the ...
Addiction
Health & Wellness
There’s a great deal of misinformation out there when it comes to substance use disorder and getting help. The ...
Anxiety
Health & Wellness
One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and ...
Addiction
Blog
By Mandy Hazel, Centerstone Counselor and Case Manager Most people are aware of the physical symptoms that can occur ...
Tips and Life Hacks
Health & Wellness
As we quickly approach the first, “first day of school” with COVID-19, we recommend proactive preparation to help ease ...
Mental Health
Health & Wellness
July is National BIPOC Mental Health Awareness Month! At Centerstone, we recognize National BIPOC (Black, Indigenous, and People of ...
Mental Health
Health & Wellness
June 2020 will be remembered as one of the most significant months in the calendar year and perhaps in ...
Family Matters
Press Release
Centerstone was awarded a $2 million, five-year grant from the U.S. Department of Health and Human Services Substance Abuse ...
Mental Health
Press Release
Centerstone, a national leader in behavioral health care, will host a Parent Peers Empowering Parents (PPEP) meeting via video/telephone ...
News
Press Release
Mental Health Month has been observed in the United States every May since 1949. It’s a time for us, ...
Mental Health
Press Release
Centerstone is collecting donations to help clients continue services during this time. Centerstone, a national leader in behavioral health ...
Family Matters
Health & Wellness
The coronavirus pandemic is changing everyone’s life, but for teens and young adults, the changes are especially notable. They’re ...
Family Matters
Health & Wellness
The coronavirus pandemic has many of us fearful for what’s to come next. The unknowns of the disease and ...
Family Matters
Health & Wellness
Applied Behavior Analysis (ABA) is a type of therapy based on the science of behavior and learning. Individuals who ...
Tips and Life Hacks
Health & Wellness
In this new video, Dr. Jodie Robison, Executive Director of Centerstone’s Military Services, provides her suggestions for maintaining positive ...
News
Press Release
Thousands of Tennesseans are in a mental health care gap – which means they have barriers (such as cost ...
News
Press Release
New funding will lead to a collaborative effort to improve the health of children and communities in Southern Illinois ...
First published on TheHill.com. The success of 9-1-1, our nation’s emergency service hotline, is undeniable. In an instant, Americans ...
Mental Health
Press Release
Many values are instilled in service members from their earliest days in basic military training and boot camp. Some ...
Mental Health
Press Release
Centerstone recently received a $175,000 philanthropic grant from The Kendrick Foundation in Morgan County, Ind., to support school-based therapy ...
Mental Health
Press Release
“They’re Going To Pull Out All The Stops” ~ Becky Stoll, vice president for crisis and disaster management for ...
News
Press Release
Melissa Larkin-Skinner, Regional CEO of Centerstone based in Florida, was the special guest on “The #PopHealth Show” with Anthony ...
Mental Health
Health & Wellness
Do you ever find yourself feeling exhausted or overwhelmed? Most people are busy with family, work, hobbies, or community ...
Mental Health
Health & Wellness
Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...
Mental Health
Press Release
At a young age, most people know to dial 9-1-1 in an emergency. For someone amid a mental health ...
News
Press Release
Centerstone, a national leader in behavioral health care, has introduced new therapies for individuals seeking treatment for severe depression. ...
Mental Health
Health & Wellness
We see and hear about it all the time. When wrestling with issues from addiction to depression to PTSD ...
Anxiety
Health & Wellness
The onset of serious psychotic symptoms was sudden and dramatic for George, a 51-year old man living with schizoaffective ...
Recovery
Press Release
Recently, Centerstone staff members joined the National Council for Behavioral Health in Washington, D.C. to advocate for The Excellence ...
Mental Health
Health & Wellness
In the more than seven decades since the first observance of Mental Health Month, stigma surrounding mental health issues ...
Family Matters
Press Release
Centerstone’s Kathryn Graber was recently honored by Manatee Children’s Services as the James Wischer Child Advocate of the Year! ...
Mental Health
Press Release
The April issue of Centerstone’s Health + Wellness YOU is now available for viewing online, featuring lots of timely ...
Anxiety
Press Release
Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by ...
Mental Health
Press Release
Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic ...
Mental Health
Press Release
Centerstone has launched Centerstone Autism Services: Think! Learn! Explore! (CASTLE), an intensive, evidence-based therapy program for children between the ...
News
Press Release
Centerstone Peer Support Services staff and clients took part in Behavioral Health Day at Capitol Hill in Nashville on ...
Trauma
Health & Wellness
Every 68 seconds, someone is sexually assaulted. The probability that you know someone who has experienced sexual trauma is ...
Mental Health
Press Release
The Healing Arts Project, Inc. (HAPI) honored Centerstone with their Community Friend Award at the Phoenix Art Gala held ...
Mental Health
Health & Wellness
We are witnessing the first reduction in life expectancy for young American adults since the 1960s as a result ...
Anxiety
Health & Wellness
Stress is a normal reaction to an abnormal situation. We are living in an uncertain time where stress is ...
Anxiety
Health & Wellness
Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...
News
Press Release
Centerstone’s Melissa Larkin-Skinner, Regional CEO, Florida, has been appointed to serve on the newly-formed Marjory Stoneman Douglas High School ...
Mental Health
Health & Wellness
One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...
Mental Health
Health & Wellness
Leaders on Capitol Hill are, once again, poised to turn their attention to health care reform. While headlines about ...
Mental Health
Health & Wellness
Some people think of a “toxic relationship” as one that involves abuse, but it can be more subtle and ...
Holidays
Health & Wellness
We often hear the phrase “treat yourself” throughout the year, but we hear it considerably more around the holidays. ...
Mental Health
Health & Wellness
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). For individuals ...
Family Matters
Health & Wellness
Loss is something most—if not all—people will experience in their lives, and it doesn’t come with a simple set ...
PTSD
Health & Wellness
Experiencing trauma in life is not rare. About six out of ten men and five out of ten women ...
Mental Health
Health & Wellness
Women often feel immense pressure to manage their own lives while helping others around them. As daughters, sisters, friends, ...

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