May is Mental Health Month! This year’s theme from Mental Health America is Fitness #4Mind4Body. Centerstone Kentucky believes that fitness is important to good health and recovery, and tries to look at each person as a whole: mentally, physically, emotionally and spiritually. To that end, we offer a fitness center called PeerFit that offers all Centerstone Kentucky clients the opportunity to improve their physical health along with their mental health at NO COST. “PeerFit is dedicated to improving the health and longevity of people experiencing mental illness,” says Dr. Mindy Eaves, Unit Manager III for PeerFit. “Clients can ask for a referral to PeerFit today!”
Clients have the opportunity to participate in any of the following services provided by our fitness trainer/exercise physiologist:
- 1-on-1 Personalized Fitness Training
- Diet and Fitness Assessments
- Nutrition Education
- Personalized Exercise Programs
PeerFit Program Hours
- Monday – Thursday, 9:00 a.m. – 4:30 p.m. and Friday, 9:00 a.m. – 1:00 p.m.
- Yoga: Thursday, 11:30 a.m. – 12:30 p.m.
Check out the list of groups and classes offered at PeerFit by clicking here. PeerFit is located at our Adult Services downtown location, 708 Magazine Street, and is open FREE to all Centerstone Kentucky staff and clients. If you are interested in becoming a Centerstone Kentucky client, please call our Access line at 502.589.1100 to make an appointment, or stop by one of our walk-in locations.
If you are in crisis and need immediate attention, please call our 24/7 crisis line at (502) 589-4313.