Family Matters

Blog

Coping with infertility can be an emotional and deeply personal journey, often filled with uncertainty, grief, and difficult questions. ...

A Parent’s Guide to Autism: What to Know After a Diagnosis

Health & Wellness

Receiving an autism diagnosis for your child can bring a mix of emotions, questions, and uncertainty about what comes ...

Connecting with Kids in the Midst of Divorce

Blog

Parents in the midst of divorce are often in one of the most challenging and stressful times of their ...

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Caught Caring - Therapist

Balancing Grief and Connection: A Guide for Parents During the Holidays

Health & Wellness

The holiday season can be an especially emotional time for parents grieving the loss of a child. Traditions, reminders, ...

The Effects of Divorce on Children and How to Mitigate Them

Blog

Divorce can be a devastating major life change for children and adults. Divorce can affect children emotionally, psychologically, behaviorally, ...

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Caught Caring - Therapist

What to Expect when Fostering to Adopt

Health & Wellness

Fostering children with the intent to adopt is a unique and meaningful path to building a family, offering children ...

Fostering Teens with Confidence and Compassion

Health & Wellness

Fostering a teenager can be an incredibly rewarding experience but can also come with a unique set of challenges. ...

A Break That Builds: How Respite Care Supports Foster Families and Children

Health & Wellness

Being a foster parent can be one of the most rewarding positions a person can have. Providing a safe, ...

A Guide to Co-Parenting

Relationships

Health & Wellness

Co-parenting is a journey that requires patience, communication, and a shared commitment to a child’s well-being. No matter the ...

Transitioning From Maternity Leave to Work Life

Women

Health & Wellness

Returning from maternity leave can be a significant transition, and balancing the demands of work while adjusting to life ...

Clearing the Air: How to Avoid Helicopter Parenting

Health & Wellness

Parenting is a delicate balancing act between guidance and freedom. Knowing when to set firm boundaries and when to ...

Generational Trauma: Let’s Break the Cycle

Health & Wellness

According to the World Health Organization (WHO), 70% of us will experience a traumatic event in our lifetime. While ...

Home Again: Strategies for a Successful Return from Deployment

Health & Wellness

Post-deployment reintegration is a pivotal and rewarding phase for service members and their families. After months or even years ...

15 Ways to Express Gratitude

Health & Wellness

Gratitude is much more than just saying “thank you” or “I’m grateful for you.” Practicing and living with gratitude ...

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holidays Family Matters Mental Health

Keeping the Peace: How to Avoid Holiday Conflict with Loved Ones

Health & Wellness

The holiday season is often filled with joy, connection, and celebration, but it can also be a time when ...

The ABC’s of Adoption and Foster Care

Health & Wellness

The process of fostering or adopting a child is multifaceted and comes with many questions, but it doesn’t have ...

Facing the Expectations of Motherhood

Women

Health & Wellness

Motherhood is often described as one of life’s most rewarding journeys, yet it comes with an overwhelming array of ...

Showing Up for your Kids: Tips for Fathers

Health & Wellness

Celebrated each June, Father’s Day is a day to recognize and appreciate dads for all they do. Having a ...

How to Make Your Home a Safe Space for a Foster Child

Health & Wellness

An important factor to consider when fostering a child is how comfortable and safe they feel in your home. ...

Managing Estranged Relationships during the Holidays

Health & Wellness

There is a universal message heavily ingrained in our society for people to set aside their feelings for the ...

Taking Play Seriously

Caught Caring - Trauma Cohen Military Family Clinic

Blog

“Play is often talked about as if it were a relief from serious learning. But for children, play is ...

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Mental Health Tips for Step-Parents

Health & Wellness

“Family” can hold a variety of meanings, roles, and relationships for everyone. One dynamic often overlooked is being a ...

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Step-Parents Family Matters Mental Health

Talking to Children about Divorce

Health & Wellness

Families don’t always stay together as originally planned, and for many, divorce becomes a challenging and emotional reality. When ...

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Family Matters Mental Health Children & Teens

Mental Health Benefits of Pet Ownership

Health & Wellness

After a bad day at school or work, many people look forward to being home with someone or something they ...

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Pet Ownership Family Matters Mental Health

Identifying Drug Endangered Children: A Collaborative Approach, free, virtual training

Press Release

Centerstone, a nonprofit health system specializing in mental health and substance use disorder treatments, will host a free, virtual ...

Talking to Your Children about Consent

Health & Wellness

When a baby is born, friends and loved ones are often eager to hold, cuddle, or gently touch the ...

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Family Matters Mental Health Sexual Assault

Centerstone to Host Art Show Featuring Work From Youth

Press Release

Centerstone, a national leader in behavioral health care, is hosting an art show, The Pandemic Project: Processing the Pandemic ...

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Mental Health resilience art

When the Support Person Needs Support

Stress

Health & Wellness

If you’re anything like me, you are probably familiar with providing emotional support to some of the people in ...

Mental Health Tips for Single Parents

Health & Wellness

Families come in all shapes and sizes, including single-parent households headed by a widowed, divorced, or separated parent with ...

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Family Matters Mental Health Single Parents

What Do Social Workers Do?

Health & Wellness

When people think of social work, they often associate it with therapy or case management, but social work is ...

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Mental Health children social work

Teens: How to Start a difficult Conversation With an Adult

Blog

As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...

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Mental Health teen dating

Why the Presence of a Parent/Caregiver/Attachment Figure is Essential to a Child’s Treatment

Caught Caring - Trauma Cohen Military Family Clinic

Blog

By Cindy Paauw, LCSW It is rarely ever a child’s idea to go to therapy and talk to a ...

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Centerstone to Host Free, Virtual Savvy Caregiver Training

Press Release

Centerstone, a national leader in behavioral health care, will host a free, virtual Savvy Caregiver training to be held ...

Talk to Your Teens about Internet Safety

Health & Wellness

Many things have a good and bad side. For teens, using the internet is known to have benefits as ...

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Mental Health Children and Teens Internet Safety

Free On-Site Child Care for Clients

Blog

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Cohen Military Family Clinic

School-Based Therapy Is Helpful to Children

Health & Wellness

Child and adolescent years are filled with significant changes that can often impact one’s mental and physical health. Young ...

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Education Mental Health school-based therapy

How to Talk to Your Teen about Dating

Health & Wellness

Being a parent is one of the most challenging tasks in life, but parenting teenagers can be the ultimate ...

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Mental Health relationships Teens

Human trafficking: Is someone you know at risk?

Blog

January is National Slavery and Human Trafficking Prevention Month. Human trafficking is a form of slavery and involves stealing ...

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trauma teen help

How Holiday Celebrations Can Bring You Happiness

Mental Health

Health & Wellness

The holidays are all about celebrating the values that bring us together in life, such as our friends and ...

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Family Matters Mental Health holidays

Navigating conversations about bullying and what to look for

Health & Wellness

Many of us look back on our time at school with fond memories, but those who were frequently bullied ...

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Mental Health Bullying Children and Teens

Forgiving Family: Setting Healthy Boundaries

Health & Wellness

Have you seen the way that family is portrayed in television and films? Sometimes it can paint the picture-perfect ...

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Family Matters Mental Health relationships

Improving Children’s Mental Health through Healthy Encouragement

Health & Wellness

How often do you vocalize how proud you are of someone? It feels good to make people smile, but ...

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Mental Health children Encouragement

Supporting Parents Who Have Lost a Child

Health & Wellness

Losing a loved one is difficult no matter the circumstances. The person is gone, while others are left to ...

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parenting bereaved parents grief

8 Ways to Keep Kids Learning Over Summer

Health & Wellness

For children, summer is a time to relax, spend time doing fun activities and not think about school. But ...

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children families summer

Navigating trauma through creative expression

Press Release

By Kristine Nunn, LMFT Trauma experienced by children is now deemed a public health issue by the Centers ...

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trauma children families

7 Ways to Support Teen Self-Esteem

Children & Teens

Health & Wellness

Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...

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family self-esteem support

Letting go of anger and resentment

Relationships

Health & Wellness

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations ...

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relationships anger mindfulness

How to avoid victim-blaming

Health & Wellness

Victim-blaming is any comment or behavior that communicates to a survivor of sexual assault that they are responsible for ...

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Sexual Assault

How social workers help people

Health & Wellness

Social workers are trained professionals who specialize in improving the quality of life and well-being of others. They do ...

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care essential workers Mental Health

What makes a great foster parent

Health & Wellness

People are often hesitant about entering the world of foster care. Even if fostering is something they want to ...

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support stress help

Navigating the family dynamic for the holidays

Health & Wellness

Every person in your family grows up trying to find what type of familial role they might fit best. ...

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holidays Family Matters relationships

Making the holidays meaningful through tradition

Health & Wellness

People, especially parents, often put in a tireless effort to make the holiday season special. We spend an enormous ...

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holidays Family Matters Mental Health

Strategies to Promote Well-Being at Holiday Gatherings

Holidays

Health & Wellness

For many, the holidays mark the most joyful time of the year. The last few months of the year ...

Balancing Involvement to Support Children

Health & Wellness

As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...

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Children & Teens Family Matters Mental Health

Cyberbullying in the Digital World

Health & Wellness

As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens ...

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Suicide Prevention Bullying

Supporting someone who comes out as LGBTQ+

Health & Wellness

Everyone holds multiple identities that are important to them. These identities have to do with one’s race, ethnicity, religion, ...

The stresses of military life on marriages and families

Health & Wellness

Many of us take life for granted—celebrating holidays and birthdays, putting down roots and watching them grow, enjoying family ...

How to support someone dealing with a substance use disorder

Health & Wellness

A substance use disorder (SUD) is a mental health condition, not a choice. Addiction is a serious mental and ...

Parenting school-aged children during COVID-19

Health & Wellness

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the ...

Talk to Your Teens About Substance Use

Press Release

By Mandy Hazel Centerstone Counselor and Case Manager According to the 2018 Illinois Youth Survey (IYS), 30% of 8th ...

Answers to common questions about Foster Care

Foster Care

Health & Wellness

As the need for foster families continues to grow, it’s natural for those without experience in foster care to ...

Reducing Back-to-School Stress for Students

Health & Wellness

As we quickly approach the first, “first day of school” with COVID-19, we recommend proactive preparation to help ease ...

Fostering Teenagers: The Urgent Need

Health & Wellness

Children in foster care, regardless of age, often come from backgrounds of trauma, abuse, or neglect. However, there is ...

Fatherhood: Not for the Faint of Heart

Health & Wellness

Being a father is kind of a big deal. Dads are more than just a second parental figure in ...

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support parenting fatherhood

Kinship Foster Care: What is it and How Can I Get Involved?

Health & Wellness

Kinship foster care is the placement of a foster child into a home where there is an adult relative ...

Centerstone awarded $2,000,000 grant for trauma-focused treatment in Southern Illinois

Press Release

Centerstone was awarded a $2 million, five-year grant from the U.S. Department of Health and Human Services Substance Abuse ...

Centerstone to host video conference for parents in May

Press Release

Centerstone, a national leader in behavioral health care, will host a Parent Peers Empowering Parents (PPEP) meeting via video/telephone ...

Helping Children with Autism during the COVID-19 Pandemic: Tips for Parents

Health & Wellness

The COVID-19 pandemic has changed life for nearly every person around the globe – our daily routines have transitioned ...

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COVID-19 covid autism

Talking To Your Teens about Coronavirus

Stress

Health & Wellness

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well ...

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COVID-19 covid

4 Tips to Help Older Adults Stay Connected

Health & Wellness

According to the U.S. Centers for Disease Control and Prevention (CDC), while the greatest risk of infection is among ...

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COVID-19 covid

Six Tips to Make In-Home Education Easier for Parents

Health & Wellness

During the current COVID-19 crisis, many parents are settling into their new routine of turning their living rooms and ...

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COVID-19 covid

5 Tips to Help Teens and Young Adults during the Coronavirus Pandemic

Health & Wellness

The coronavirus pandemic is changing everyone’s life, but for teens and young adults, the changes are especially notable. They’re ...

7 Tips for Parents to Support their Children’s Mental Health

Health & Wellness

The coronavirus pandemic has many of us fearful for what’s to come next. The unknowns of the disease and ...

What is Applied Behavior Analysis?

Health & Wellness

Applied Behavior Analysis (ABA) is a type of therapy based on the science of behavior and learning. Individuals who ...

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autism

Education is important for family members of people who have substance use disorder

Health & Wellness

By Mandy Hazel, Centerstone Counselor and Case Manager According to the 2018 National Survey on Drug Use and Health ...

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illinois

Centerstone offers Parent Support Group in Southern Illinois

Press Release

Centerstone has created a new parent support group, called Parent Peers Empowering Parents (PPEP), throughout Southern Illinois that will ...

Centerstone receives $2.1 million grant from Illinois Children’s Healthcare Foundation

Press Release

New funding will lead to a collaborative effort to improve the health of children and communities in Southern Illinois ...

Making Marriage Work for Military Families

Blog

The word is out – military families are getting stronger thanks to a little help from the two caring ...

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Cohen Military Family Clinic

Ways to Support Military Children, Teens

Health & Wellness

The pressures of perfectionism and the concerns children and teens face in today’s world are unlike the experiences many ...

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Military Services Military Family Matters

Stepping Stones Back to School Drive

Press Release

Returning to school can be exhilarating for some youth as they head to school with their supplies and eagerness ...

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Back to School homelessness

A Salute to Military Children

Health & Wellness

Military children deserve our gratitude Gratitude for our nation’s veterans and active military members are rightfully common across our ...

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Military Services Family Matters

Community Foundation Supports Centerstone Child and Family Services

Press Release

Thanks to a grant from the Community Foundation of Madison and Jefferson County. Centerstone in Madison, Indiana recently received five ...

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Family Matters indiana

Centerstone’s CCC Team Attends NCCAN 2019

Press Release

Recently, members of Centerstone’s Community Collaboration for Children (CCC) Team attended the National Conference for Child Abuse and Neglect ...

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kentucky Family Matters

Kathryn Graber Honored as Child Advocate of the Year

Press Release

Centerstone’s Kathryn Graber was recently honored by Manatee Children’s Services as the James Wischer Child Advocate of the Year! ...

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florida

Trauma Informed System of Care Conference in Illinois

Press Release

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by ...

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anxiety illinois Mental Health

New Therapy Helps Military Families

Blog

Being a parent or a caregiver of a young child can be stressful and tiring. Kids tend to be ...

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Family Matters Cohen Military Family Clinic

How to Support Sexual Trauma Survivors

Health & Wellness

Every 68 seconds, someone is sexually assaulted. The probability that you know someone who has experienced sexual trauma is ...

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Family Matters Mental Health trauma

New Grants Expand Programming in Indiana

Press Release

Centerstone has recently been awarded a number of new philanthropic grants to help expand available programming in communities we ...

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Family Matters Addiction

Centerstone to Host “Caring for the Caregiver”

Press Release

Centerstone will host the Caring for the Caregiver: Compassion Fatigue and Vicarious Trauma presentation on March 21 from 1-4:00 ...

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depression Family Matters Illinois anxiety

Centerstone Spotlight Series in Alton, IL

Relationships

Press Release

Centerstone will hold the first Centerstone Spotlight Series event of 2019 on Jan. 29 at its second floor Great ...

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depression relationships grief

Career Connect Named Community Partner of the Year

Press Release

Centerstone's Career Connect team in Tennessee was named 2018 Community Partner of the Year by Nashville Workforce Network. Career Connect is ...

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tennessee Family Matters Success Stories

Resources for Youth Facing Traumatic Events

Press Release

Due to a recent school suicide in Indiana, Centerstone wants to make sure the resources to talk to your children ...

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Family Matters anxiety Suicide Prevention

Centerstone Awarded $2 Million from Administration for Children and Families

Press Release

Centerstone was awarded a $1.9 million grant from the U.S. Department of Health and Human Services Children’s Bureau, ...

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illinois Family Matters

Don’t “Cold Turkey” Technology Over the Holidays

Health & Wellness

If you’re in charge of making this year’s family Thanksgiving one to remember, a potential recipe for disaster is ...

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holidays

31 Tips to Boost Your Mental Health in May

Health & Wellness

Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...

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Problems Focusing Family Problems depression

Back-to-School Checklist for Parents

Health & Wellness

Backpack? Check. Lunchbox? Check. Pencils and paper? Check. Back-to-School time is here with the usual book and supply checklists ...

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Family Matters Physical Health tips and life hacks

Six Money Management Tips In Any Economy

Health & Wellness

With fears of a recession on the rise, managing money has moved to the tops of a lot of ...

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Family Matters tips and life hacks anxiety

Living Beyond the Losses of Life: Hope and Healing in Recovery

Depression

Health & Wellness

Loss is a part of all our lives. At some point, we will likely experience the death of a ...

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depression Family Problems grief

Senior Wellness: Six Common Concerns

Health & Wellness

With over 36 million Americans older than 65, a surge of healthcare problems may soon face older adults. According ...

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Five Facts about Family Feuds

Health & Wellness

Are constant feuds causing a lot of drama in your family? Unfortunately, arguments with family members are all too ...

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Family Problems relationships marriage

How to Support Someone Experiencing Loss

Health & Wellness

Loss is something most—if not all—people will experience in their lives, and it doesn’t come with a simple set ...

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Mental Health grief Loss

Seven Lessons to Learn from Children