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Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
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  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Holidays

Holidays

Dealing with Grief During the Holidays

The holidays are filled with festive activities with good intentions, but those same activities can sometimes create intense emotions of sadness or sorrow for people dealing with grief. I know how difficult it can be to lose a loved one, especially during the holiday season. I lost my son four years ago on Dec. 13. ...

Holidays

You Can Combat Depression – Anytime Of Year

The holiday season is upon us. Before you know it, you may find yourself gathered around the dinner table with loved ones to enjoy food, fun and festivities. For some, this is a wonderful time of year for reconnecting. Holiday togetherness doesn’t make everyone happy, though, and instead leads to stress and friction. Sadly, there’s ...

Holidays

Memorial Day is More Than a Three-Day Weekend

For some people, Memorial Day is just another three-day weekend, the beginning of grilling season, the opening of community pools. It has become a day of great joy for many people. Most realize the day has something to do with honoring military, so veterans are often thanked for their service or even told “Happy Memorial ...

Holidays

Stress-Reducing Tips For 2019

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can bring more stress than pleasure if we lose perspective and allow anxiety to take over. If the holidays are becoming more stressful than joyful, you ...

Holidays

Don’t “Cold Turkey” Technology Over the Holidays

If you’re in charge of making this year’s family Thanksgiving one to remember, a potential recipe for disaster is insisting everyone go “cold turkey” using their handheld devices. No, teenagers shouldn’t be sending Snapchats when grandma asks them repeatedly to pass the cranberry sauce. Be in the moment, kids! While some traditions are bound to ...

Holidays

Giving of Yourself Is a Gift to Yourself

From Christmas to Hanukkah to Kwanzaa, the winter holidays come wrapped up in themes of peace, love, presents, and light that are admirably meant to bring more joy to this world. How wonderful it is to join in these celebrations! We’d be remiss, however, not to remember that so many—sometimes even you or I—may also ...

Holidays

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Holidays

The Greatest Gift

Imagine a gift that can increase self-esteem, reduce stress, and can be given to anybody. Imagine a gift that can lift spirits, enliven inspiration, and even ignite passions.  This ideal gift is not found by shopping online, or at the mall, or within the catalogs mounting in your mailbox.  It is not something that fits ...

Holidays

Five Ways to Handle Holiday Hazards

Holidays are a time to enjoy traditions, family and friends. However, we often let our behaviors prevent us from making the most of a special season. The likely result maybe tons of stress on us and our families. Here are five examples of holiday hazards, with tips to minimize these behaviors, reduce stress and enjoy ...