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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Holidays

Holidays

4 Tips To Reduce Stress In 2019

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can bring more stress than pleasure if we lose perspective and allow anxiety to take over. If the holidays are becoming more stressful than joyful, you ...

Holidays

Don’t “Cold Turkey” Technology

If you’re in charge of making this year’s family Thanksgiving one to remember, a potential recipe for disaster is insisting everyone go “cold turkey” on using handheld devices. No, teenagers shouldn’t be sending Snapchats when grandma asks them repeatedly to pass the cranberry sauce—be in the moment, kids!—but some traditions are bound to change right ...

Holidays

Take These Relationship Goals to Heart

As Valentine’s Day nears, the internet buzzes with playfully captioned pictures (or “memes”) inspiring us toward “Relationship Goals.” But beyond those fun photos of mature couples who still push each other in shopping carts or wear matching Star Wars t-shirts, there must lie deeper efforts to uphold long term commitments. Marriage and family therapists at ...

Holidays

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Holidays

The Greatest Gift

Imagine a gift that can increase self esteem, reduce stress, and can be given to anybody. Imagine a gift that can lift spirits, enliven inspiration, and even ignite passions.  This ideal gift is not found by shopping online, or at the mall, or within the catalogues mounting in your mailbox.  It is not something that ...

Holidays

Five Ways to Handle Holiday Hazards

Holidays are a time to enjoy traditions, family, friends and connectedness. However, we often let our behaviors prevent us from making the most of a special season. The likely result may be regret, resentment or simply tons of stress on us and our families. Here are five examples of holiday hazards, with tips to minimize ...

Holidays

How to Let Go of the Past to Free Your Future

Before any great football team plans their strategy for an upcoming big game, they review the events of past games. They decide what to continue, what to stop and what new plays can be implemented. They also assess their weaknesses so they can learn from them and move ahead. Like sports teams, you can assess ...

Holidays

Five Steps to Reunite a Lost Relationship

Many people have relationships that dissolved due to past differences. Perhaps you had a misunderstanding with your sister or feuded with your parents. Maybe you simply let a friendship slip away. Sometimes a bitter dispute from the past can keep loved ones from reconciling. However, with some effort, you can begin to resolve conflicts and ...

Holidays

Recognizing Seasonal Affective Disorder (SAD)

This time of year when the weather is cold, wet and dreary, there are many days when we’d like to pull the covers back over our heads and stay in bed, rather than get out and face the day. We often loosely blame the winter months for sapping our energy, leaving us tired, irritable and ...

Holidays

Beyond Chocolates

February means Valentine’s Day, and I can still smell the overpriced roses and taste the decadent chocolates now. Flowers, candy and cards do big business this time of year, and expectations are high—mostly for men—to bring home something spectacular that will testify to the power of romantic love. But can this love be shown in ...