Assessing the Risk: Let’s Talk Early Nicotine Use

From candy- to fruit-flavored vapes, nicotine products are becoming increasingly appealing to young people, and that makes understanding the risks of early use more important than ever. According to a 2024 study from the Centers for Disease Control (CDC), it was reported that 3.5% of middle schoolers (ages 11–13) and 7.8% of high schoolers (ages 14–18) reported current e-cigarette use

In most vapes, the amount of nicotine you get per inhalation is much higher than that of a cigarette. In fact, one hit of a vape can equal one whole cigarette. Therefore, individuals who vape are consuming more nicotine than they may realize. While nicotine has adverse effects on people of all ages, it is especially dangerous for kids. As they are developing, nicotine can affect the body and brain more severely.

Nicotine affects the brain stem which leads to a decreased appetite and an increased heart rate and blood pressure which increases the risk of cardiovascular disease long-term. This can disrupt growth and hormonal processes in adolescents. Additionally, kids are more likely to develop a significant dependence on nicotine more quickly because their brain is still developing. It is also common to see lung irritation, respiratory problems, asthma, persistent cough, and shortness of breath in kids who use vapes. According to Tonya Stamper, Advanced Practice Nurse at Centerstone, “the effects of vaping on the brain can affect concentration. Studies have shown correlation between poor performance in school in kids who vape.”

Not only can nicotine have a profound impact on a child’s physical health, but it can also significantly affect their mental health, too. Stamper adds, “kids who vape have a higher risk of depression, higher rates of anxiety, and higher risk of other mental illnesses because of how their brains are being affected.” The part of the brain known as the control center of the body is called the prefrontal cortex and doesn’t fully develop until the mid-twenties. When a child vapes, this can significantly impact the development of the prefrontal cortex which can skew their understanding of long-term consequences, impulse control, and risky behaviors. A prefrontal cortex affected by nicotine use has also been linked to decreased empathy in some adolescents.

When it comes to preventing early nicotine use, education is key. Parents, caregivers, and teachers all play a role in teaching kids right from wrong and what it means to be healthy and unhealthy at an early age. In addition to emphasizing the importance of a healthy diet and exercise, it’s important to be just as diligent about educating them on the effects of vaping and how dangerous it can be for them both short- and long-term. “Put it in their health classes, make it part of different curriculums, and make sure they’re hearing on repeat that this is not a good choice,” urges Stamper.

If your child is struggling with nicotine use or is showing signs of addiction, Centerstone is here. To learn more about our addiction services, visit our website or call us at 877-HOPE123 (877-467-3123) to get connected to care today.