Do you ever find yourself feeling exhausted or overwhelmed? Most people are busy with family, work, hobbies, or community responsibilities. Sometimes people allow their schedules to take control of their lives, and priorities might get disorganized. As a result, people may feel stressed, frustrated, and tired.
When your life is feeling a little imbalanced, it may feel as though you have neglected your needs, values or priorities. Although it may be easy to feel regretful and burned out at that moment, you can still work toward achieving a sense of equilibrium.
The following practices will help bring balance back in your life:
Remember there is more to life than the daily stressors that create imbalance and unhappiness. Start taking steps toward a more balanced life by learning how to take control, set boundaries, and focus on today.
If you or someone you know is struggling with their mental health, Centerstone can help. Call 1-877-HOPE123 (1-877-467-3123) for more information.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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