Women often feel immense pressure to manage their own lives while helping others around them. As daughters, sisters, friends, wives, and mothers, there are many responsibilities to be balanced. It’s important for women to care for themselves in addition to juggling those other roles.
Self-care is the practice of improving one’s health, well-being, and overall happiness. Here are several strategies to help women prioritize themselves and their happiness:
Women take on many different roles in their everyday lives. They must not forget to take care of themselves along the way!
If you or someone you know is struggling with their mental health, Centerstone can help. Call 1-877-HOPE123 (1-877-467-3123) for more information.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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