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Anxiety

If You Know Someone at Risk for Suicide

Suicide accounted for nearly 45,000 lives lost in 2016, and the numbers are rising in nearly every state across the U.S. according to the Centers for Disease Control and Prevention. Studies report that one out of two people know someone who has died from suicide. And for every one person who has died from suicide, another ...

Anxiety

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...

Family Matters

Support Sexual Trauma Victims

By the time you finish reading this article, four more Americans will experience sexual assault. The probability that you know someone who has experienced sexual trauma is high. Individuals who are at particularly high risk of sexual assault include children and young adolescents, elderly people — especially those with dementia — as well as individuals ...

Anxiety

Moving Forward in the Wake of Tragedy

When we see traumatic events in the news, it is normal to possibly feel vulnerable and upset. Whether someone is directly affected by an event or experiences secondhand exposure, acknowledging feelings about these occurrences is important for one’s mental health. The unpredictable nature of events like these is all the more unsettling. To best prepare ...

Anxiety

Take These Relationship Goals to Heart

As Valentine’s Day nears, the internet buzzes with playfully captioned pictures (or “memes”) inspiring us toward “Relationship Goals.” But beyond those fun photos of mature couples who still push each other in shopping carts or wear matching Star Wars t-shirts, there must lie deeper efforts to uphold long term commitments. Marriage and family therapists at ...

Anxiety

Crisis Hotlines Crucial to Suicide Prevention

The suicide rate in the United States has increased 24 percent since 1999 according to the Centers for Disease Control and Prevention. The report details that the rate has tripled among girls 10 to 14 years old and is up 43 percent among men 45 to 64 years old. To combat these hard numbers, our ...

Anxiety

How to Manage Job Loss Grief

Many hard working adults are noticing that good jobs seem to be going, going, gone – including their own. According to the U.S. Labor Department, 2008 was the worst year for lost jobs in more than six decades. If you or someone you know has been affected by this startling statistic, here are six suggestions ...

Addiction

Eating Emotions: How to manage your mood to manage your food

Have you ever had a really dreadful day, and then craved escape in a big bowl of brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Depression

Coping with Crisis

Tragedies happen in our world every day, and many of these tragedies can affect us deeply. The startling realities we witness through pervasive news reports on television and the internet can cause “secondary trauma.” Secondary trauma is the negative and sometimes debilitating emotional response we experience when affected by the losses of others. Exposure to ...