cstnprapp12.centerstone.lan
Home / Health & Wellness Articles / Tips and Life Hacks / Spring Clean Your Environment

Spring Clean Your Environment

The flowers and trees are blooming and everyone is sneezing.

It must be spring.

Spring is a season of rebirth and change – and also lots of scrubbing, dusting and washing, otherwise known as spring cleaning.

If you are feeling overwhelmed by stacks of who knows what – the stuff clogging your closet, or the mess you try to sweep under the rug– it may be time to look at your level of clutter – in your home and in your mind.

The clutter we’re retaining in our life can be stifling our motivation and inspiration.

Removing the useless junk surrounding us can actually improve our outlook and reduce stress and anxiety. The physical exercise can bring with it mental and physical health benefits as well.

These tips can serve you well.

 

Quiet your mind

 

Make it a point to carve out a few minutes every day to still your mind and just breathe. When your brain is constantly processing information, you don’t give it the opportunity to recharge and reflect. Meditating, or decluttering the mind, is proven to improve concentration and memory. By taking even just a few minutes a day to temporarily quiet your mind, you’ll take on the remainder of your day with a clearer, focused outlook.

 

Digitally detox

 

A cluttered digital world, just like a cluttered natural world, can lead to a life of stress and anxiety. An overload of online accounts and unread messages can overwhelm even the best multitaskers. To prevent feeling buried or pulled in too many directions at once, set aside time each day to fully unplug: turn off your screens during family time, or dedicate the hour before you go to sleep to a conversation with your spouse or to finishing a chapter in a book. Just a small amount of “off” time can truly reduce the noise in your life and help you focus.

 

Clean up your relationships

 

Quality means much more than quantity when it comes to relationships, and it’s important to identify who in your life makes you happy and who does not. Many of us hold on to friendships and romantic relationships long after they’ve run their course. So if you have connections that aren’t adding joy to your life and making you feel good about yourself, it may be time to let them go. All relationships suffer through rough patches, but take action and make a change if you’ve found that yours has been bringing you down for a long period of time. It’s not always easy, but it’ll be worth it in the long run.

 


 

When it comes to actual clutter, the toughest part is finding where to begin.

First, define your “clutter” and then start the attack.

Is clutter a stack of useless magazines, out of fashion shoes, inherited furniture or old and broken toys? What does this clutter represent? Is it self- doubt, shame or a giant barrier to achieving your goals?

Clutter can actually cause a suffocating feeling. Not only does it cause embarrassment and keep us from socializing at home, but it can also rob us of our dreams.

Therefore, anything that does not add value to our life can be characterized as clutter.

Here are five true or false questions to help assess your clutter control:

# 1 True or False: I have at least one broken item lying around.

Tip: Fix it or chuck it

Do you know that broken lamp, the lawnmower that still needs a part or that old dust buster that is obviously busted?

These are all little nuisances that, when not addressed, cause more clutter to our lives and homes.

We often hold on to broken items in hopes they will simply become workable on their own. This can be true of bad relationships and environments as well. We don’t want to toss them because they have value – when they work. Broken things do not fix themselves. If it’s not honestly fixable and it is not adding value, allow yourself to remove it from your life.

# 2 True or False: I can get organized if I absolutely HAVE to.

Tip: Pretend you are planning for a party

Remember the last time you were getting ready to move, or important guests were coming over?

You really got in gear to clean up the house because you knew you had to. Why not attack your de-cluttering exercise as if you were opening your home for an important party?

Get into gear and make it shine. Doing so is a “mind choice,” not a “mood choice,” and you have the ability to control this. In the end, you will have a clutter-free home to enjoy just for yourself and your family! You are your most important dignitary and you deserve it.

# 3 True or False: Wealthy people accumulate more things.

Tip: Think Green – Eliminate  the excess and replace with real rewards

You do not have to be wealthy to collect more stuff than you need. And, having more stuff does not mean you are more successful.

Our happiest times, times of pure glee or total fulfillment, are not comprised of days collecting items that eventually turn into clutter. They are those important life events when we are surrounded by the people we love.

Be involved in your relationships and collect memories, not meaningless stuff.

Try moving from an emphasis on materialism and consumption to a focus on personal needs and personal relationships that truly matter.

# 4 True or False: My closet is like my diary.

Tip: Separate your story from your stuff

When you separate your story from your stuff, it allows you the emotional and literal space to let go and grow.

Accept that things do not define you and that items are things, not memories. Some people are hesitant to clear out a closet, or garage or even their house because they feel their stuff represents who they are as a person.

Look in your closet. Is it full of unworn pieces that have some emotional or historical meaning?

If you still have a paisley vest given by a college boyfriend and you are far from graduation or you have furniture left to you that doesn’t fit in your home, you may need to set it free. Give them to someone who can truly use them.

#5 True or False: My to-do list keeps me up at night

Tip: Let your bedroom be a tranquil and peaceful retreat. Remove any work-related items from your sleeping space.

De-cluttering is especially important in your bedroom. It is estimated that over 70 million Americans suffer from insomnia or other sleep disorders. Stress is a major contributing factor to these disorders so eliminating clutter around your bed can help to remove the reminders of things you need to do.

If you find you are unable to tackle your clutter or other things that are keeping you from attaining your life goals, it may be because of other underlying issues. Depression and addictions, for example, can keep people locked in a life of immobility and separation from reality. Speaking with a professional can help you tear down the barriers to good emotional health.

Centerstone can help.

 


 

Contact Us

Related Posts

Anxiety

Schizophrenia and Thought Disorders

Thought disorders affect how one acts, thinks and feels. A person suffering from a thought disorder, such as schizophrenia, can experience hallucinations, delusions and paranoia. Genetics and one’s own brain chemistry all contribute to the risk of developing the condition. Sadly, schizophrenia and other thought disorders can affect anyone.   Meet “George” The onset of ...

Anxiety

A New Approach to Chronic Pain and Anxiety

Opioid addiction continues to grow nationwide and kills three people in Tennessee each day. At a Centerstone clinic in Nashville, Dr. Alicia Batson offers clients an alternative to prescribed opioids and benzodiazepines in the treatment of chronic pain and anxiety—based on her personal experience. Having always believed there was no separation between the mind and ...

Anxiety

Trauma Informed System of Care Conference in Illinois

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by Centerstone, a national leader in behavioral health care. The conference will be held on Saturday, May 4 from 8:30 a.m. to 4:30 p.m. at John A. Logan College’s main conference center in Carterville, IL. Register online ...

Addiction

Seeking Clients for Illinois Grant Program

Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic (CCBHC) grant was awarded to Centerstone to expand and improve community health care in Southern Illinois. The focus population includes individuals with serious mental illness, substance use disorder, co-occurring disorders, and children and adolescents with serious ...

Anxiety

A Call for Help: The Right Voice Can Save Lives

Sometimes a phone call can save a life. Ask Virginia, an Army veteran who once dreamed of becoming a JAG lawyer. Virginia struggled with anxiety, depression and suicidal thoughts for nearly 15 years. She spoke with therapists, nearly too many to count, but never felt heard or understood. She was discouraged and unsure where to ...