The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. This time of the year can sometimes lead us to some complex feelings – excitement, stress, joy, worry, fear, hope, etc. You might begin to notice yourself experiencing a combination of these emotions and need extra support, so we talked to our Centerstone clinicians to find what they recommend for self-care during holiday season. Check out these 25 tips for making the month of December a little less overwhelming:
If the holidays have you experiencing increased mental health challenges, Centerstone is here to help. You can call us at 1-877-HOPE123 (877-467-3123) to get connected with care.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.