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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Depression

Depression

Suicide Prevention Takes a Village

September is National Suicide Prevention Awareness Month, a good time to become better informed and empowered to combat the tenth leading—and still rising—cause of death in the United States. In June, the Centers for Disease Control and Prevention confirmed that suicide rates climbed in almost every state from 1999 to 2016, with increases above 30 ...

Depression

If You Know Someone at Risk for Suicide

Suicide accounted for nearly 45,000 lives lost in 2016, and the numbers are rising in nearly every state across the U.S. according to the Centers for Disease Control and Prevention. Studies report that one out of two people know someone who has died from suicide. And for every one person who has died from suicide, another ...

Depression

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...

Depression

Moving Forward in the Wake of Tragedy

When we see traumatic events in the news, it is normal to possibly feel vulnerable and upset. Whether someone is directly affected by an event or experiences secondhand exposure, acknowledging feelings about these occurrences is important for one’s mental health. The unpredictable nature of events like these is all the more unsettling. To best prepare ...

Depression

Giving of Yourself Is a Gift to Yourself

From Christmas to Hanukkah to Kwanzaa, the winter holidays come wrapped up in themes of peace, love, presents and light that are admirably meant to bring more joy to this world. How wonderful it is to join in these celebrations! We’d be remiss, however, not to remember that so many—sometimes even you or I—may also ...

Depression

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Depression

Crisis Hotlines Crucial to Suicide Prevention

The suicide rate in the United States has increased 24 percent since 1999 according to the Centers for Disease Control and Prevention. The report details that the rate has tripled among girls 10 to 14 years old and is up 43 percent among men 45 to 64 years old. To combat these hard numbers, our ...

Depression

Knowing the Signs Could Save a Life

In many ways our world is more connected than ever before, with social media venues of all kinds providing real-time access around the clock. However, even with all that connection and communication, suicide rates remain at alarming levels, proving that sensitivity to, and awareness of, warning signs is critical in providing lifesaving interventions. It’s not ...

Depression

Maximizing Your Mental Health

May is Mental Health Month. The National Institute of Mental Health reports that 1 in 5 adults in America experiences mental illness each year. Further, a recent Harris Poll showed 90 percent of Americans now value mental and physical health equally. As awareness increases and stigma decreases, in the pursuit of mental wellness we should ...

Depression

Six Steps to Identifying Addictions: What Controls Your Life?

Addiction is a complicated problem. It is diverse in its causes and its costs. If describing a person with an addiction was to be simplified, it might be “the intense desire and action of continuing certain behaviors despite the negative consequences.” An addiction controls your life, your thoughts and your choices. It is a compulsion ...