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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Depression

Depression

Depression Treatment Protocol Pilot for Seniors and Disabled Adults

Depression is a very real and disabling condition that affects individuals of all ages and abilities; however, the impact of depression among older and disabled adults is particularly strong and often overlooked. Nationwide, 6.7% of adults under the age of 60 suffer from depression; in seniors and disabled adults, the rate is 16.7%. Major life ...

Depression

When To Seek Counseling?

Have you ever felt like life was just too hard? Worried that you can’t take the pressure, stress and anxiety anymore?  Sometimes the stressors of life – whether situational or ongoing and dire –can be significant prompters to seek professional counseling.  Having dreams, a vision and motivation for your life is an excellent pursuit. Yet, ...

Depression

Emotional Eating: Food and your mood

Have you ever had a really dreadful day, and then craved escape in a big bowl of brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Depression

Suicide Prevention Takes a Village

September is National Suicide Prevention Awareness Month, a good time to become better informed and empowered to combat the tenth leading—and still rising—cause of death in the United States. In June, the Centers for Disease Control and Prevention confirmed that suicide rates climbed in almost every state from 1999 to 2016, with increases above 30 ...

Depression

Living in Uncertain Times: Coping With a New “Normal”

Stress is a normal reaction to abnormal situations. We are now living in a new day and time in American society – an uncertain time where stress is common and can be perceived as uncontrollable. It is nearly impossible to go through one day without hearing alarming information on the news about national security concerns, ...

Depression

If You Know Someone at Risk for Suicide

Suicide accounted for nearly 45,000 lives lost in 2016, and the numbers are rising in nearly every state across the U.S. according to the Centers for Disease Control and Prevention. Studies report that one out of two people know someone who has died from suicide. And for every one person who has died from suicide, another ...

Depression

Coping with Crisis

Tragedies happen in our world every day, and many of these tragedies can affect us deeply. The startling realities we witness through pervasive news reports on television and the internet can cause “secondary trauma.” Secondary trauma is the negative and sometimes debilitating emotional response we experience when affected by the losses of others. Exposure to ...

Depression

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...

Depression

How To Deal With Traumatic Events

When we see traumatic events in the news, it is normal to possibly feel vulnerable and upset. Whether someone is directly affected by an event or experiences secondhand exposure, acknowledging feelings about these occurrences is important for one’s mental health. The unpredictable nature of events like these is all the more unsettling. To best prepare ...

Depression

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...