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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Depression

young man sitting on bench outside with head down and elbows on knees
Depression

What bipolar disorder is, and what it isn’t

Everyone experiences shifts in mood from time to time. These are often brought about by changes in circumstances, stress, physical ailments or common mental health challenges such as depression and ...

young woman sitting on bench in woods
Depression

Understanding self-injury

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most of us do everything we can to avoid pain and unpleasant ...

two men hugging inside, man in front smiling
Depression

How being kind to others helps you

We all know the Golden Rule: “Treat others the way you want to be treated yourself.” From childhood, we are told that kindness is an important part of life. Being ...

sad woman standing under pink petaled flowers holding up a smile drawing on a piece of paper
Depression

Mental Health Myths

It’s no secret that there is a stigma surrounding mental health. The stigma effects people’s willingness to seek mental health help, no matter how much they need it. Mental health ...

Depression

Tips to Reduce Stress in 2021

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of the season is here. But thoughts of all these activities can ...

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Centerstone
helpnow@centerstone.org
44 Vantage Way
Nashville, TN, 37228 United States
877-467-3123