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Mapping Your Journey: Navigating Life After College

Anxiety

Health & Wellness

Entering the post-college phase of life can feel like embarking on an exhilarating yet daunting journey. With your degree ...

Making Stress Management Make Sense

Stress

Health & Wellness

Since roughly three quarters of the American population reported feeling stressed in a recent American Psychological Association study, it ...

Relax! It’s Good for Your Health

Stress

Health & Wellness

Taking time to relax may not seem important, but it can have a significant impact on your physical health. ...

Understanding Panic Attacks

Mental Health

Health & Wellness

Panic attacks are a common circumstance for many individuals. According to the Cleveland Clinic, it is reported that up ...

Supporting Caregivers’ Mental Health

Mental Health

Health & Wellness

Have you ever given thought to how much work caregivers do? Caregivers are willing to set aside their own ...

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Mental Health stress caregivers

How stress and burnout are bad for your mental health

Mental Health

Health & Wellness

For many people, there is not enough time to devote to everything we want to accomplish in a given ...

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Mental Health stress Burnout

Flip the Switch on Your Strengths

Mental Health

Health & Wellness

Are you struggling right now? Do you feel that your issues are dragging you down and preventing you from ...

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stress anger support

What Makes Your Engine Run? It May be Time to Convert Your Engine to a New Self-care Fuel Source

Mental Health

Health & Wellness

“It was as if I had been trying to run on gasoline and I actually had a diesel engine.” ...

When the Support Person Needs Support

Family Matters

Health & Wellness

If you’re anything like me, you are probably familiar with providing emotional support to some of the people in ...

Centerstone Receives Grant from Southern Illinois Leadership Institute to Purchase Family Strengthening Kits

News

Press Release

Centerstone, a national leader in behavioral health care, received a $750 grant from the Southern Illinois Leadership Institute (SILI) ...

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caregivers Mental Health stress

Centerstone to Host Free, Virtual Savvy Caregiver Training

News

Press Release

Centerstone, a national leader in behavioral health care, will host a free, virtual Savvy Caregiver training to be held ...

How stress management can benefit your physical and mental health

Mental Health

Health & Wellness

There are a multitude of reasons that people find themselves stressed in their daily life. Some points of stress ...

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Mental Health stress

The Beauty in Purposelessness

Mental Health

Health & Wellness

Throughout life, many of us are taught that our worth is equal to how much we produce and contribute. ...

Managing uncertainty during this new phase of the COVID-19 pandemic

Anxiety

Health & Wellness

When the pandemic started back in early 2020, it was like we were shot out of a cannon. At ...

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Mental Health anxiety

How to Say No

Mental Health

Health & Wellness

“Yes, of course I’ll help!” One of the kindest, yet most detrimental phrases out there. Many of us truly ...

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helping honesty self-care

The Mental Health Benefits of Deep Friendship

Mental Health

Health & Wellness

We can’t live life fully alone – we all need some sort of support system. While our families can ...

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connection support friendship

The Benefits of Exercising Mindfulness

Mental Health

Health & Wellness

Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, ...

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mindfulness meditation breathing

Understanding survivor’s guilt

Mental Health

Health & Wellness

Survivor’s guilt is a response to an event in which someone else experienced loss but you did not. While ...

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stress trauma PTSD

Letting go of anger and resentment

Family Matters

Health & Wellness

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations ...

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relationships anger mindfulness

How stress affects you physically

Mental Health

Health & Wellness

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with ...

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ccbhc Physical Health stress

How to avoid victim-blaming

Family Matters

Health & Wellness

Victim-blaming is any comment or behavior that communicates to a survivor of sexual assault that they are responsible for ...

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Sexual Assault

Exercising positivity to maintain happiness

Stress

Health & Wellness

We all want to be as happy and peaceful as we can be. Sometimes, right when we feel happy ...

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stress mindfulness motivation

How to get good sleep

Mental Health

Health & Wellness

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...

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rest health energy

Understanding self-injury

Depression

Health & Wellness

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

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therapy mindfulness support system

What makes a great foster parent

Family Matters

Health & Wellness

People are often hesitant about entering the world of foster care. Even if fostering is something they want to ...

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diversity culture reunification

Body Image: Effects and Representation

Mental Health

Health & Wellness

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

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body positivity self-love confidence

Tips to Reduce Stress in 2021

Holidays

Health & Wellness

Advertisements are filling the mail, decorations are mounting in the stores and the time for planning the events of ...

Managing alone time and loneliness during the holidays

Anxiety

Health & Wellness

For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem ...

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Suicide Prevention

Good vs. Bad Stress

Mental Health

Health & Wellness

Most people want to live life as stress-free as possible. We try to stay away from situations that we ...

Cyberbullying in the Digital World

Family Matters

Health & Wellness

As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens ...

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Suicide Prevention Bullying

Finding balance as a college student

Anxiety

Health & Wellness

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such ...

How to support someone dealing with a substance use disorder

Addiction

Health & Wellness

A substance use disorder (SUD) is a mental health condition, not a choice. Addiction is a serious mental and ...

Giving yourself grace during the COVID-19 pandemic

Mental Health

Health & Wellness

As we continue living through the ongoing COVID-19 pandemic, there are pressures all around for everyone to use their ...

Centerstone Offers COVID-19 Relief through Tennessee Recovery Project

Depression

Press Release

Behavioral Health Team to Provide FREE Resource Connection, Short-Term Counseling in 21 Counties Centerstone, a national leader in behavioral ...

Parenting school-aged children during COVID-19

Family Matters

Health & Wellness

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the ...

6 Tips to Adjusting to Change: How to Adapt and Overcome

Military Archives

Blog

When faced with life’s inevitable ups and downs, having the resiliency to stand up to and meet new challenges ...

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anxiety stress

Talking To Your Teens about Coronavirus

Tips and Life Hacks

Health & Wellness

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well ...

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COVID-19 covid

Coping with Uncertain and Stressful Times

Anxiety

Health & Wellness

Even one year into the COVID-19 pandemic, many of us still feel the same levels of stress and anxiety ...

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connection mindfulness reaching out

How to Maintain Balance and Productivity as your Home becomes your Home Office

Stress

Health & Wellness

Many people have transitioned out of their regular office and are continuing to do their work from a new ...

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coronavirus covid working from home

What are mood swings and how to manage them

Anxiety

Health & Wellness

Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...

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stress mindfulness balance

Try These 7 Resiliency-Building Tips

Grief

Health & Wellness

Resiliency is more than just coping. It is excelling in both the small and large challenges of life and ...

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stress grief

Shrink Your Stress : How to Get Rid of Guilt

Stress

Health & Wellness

What is guilt? Guilt is an emotional discomfort you feel when you believe that you were responsible for something ...

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tips and life hacks stress self-esteem

Stress Eating: Food and your Mood

Stress

Health & Wellness

Have you ever had a really dreadful day, and then began stress eating a big bowl of Brussels sprouts? ...

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stress

Spring Clean Your Environment

Anxiety

Health & Wellness

Spring is a season of rebirth and change – and also lots of scrubbing, dusting, and washing, otherwise known ...

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meditation peace tips and life hacks

31 Tips to Boost Your Mental Health in May

Anxiety

Health & Wellness

Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...

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anxiety stress Problems Focusing

Back-to-School Checklist for Parents

Family Matters

Health & Wellness

Backpack? Check. Lunchbox? Check. Pencils and paper? Check. Back-to-School time is here with the usual book and supply checklists ...

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Family Problems school Back to School

Four Steps to Improved Mental Health

Mental Health

Health & Wellness

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...

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anxiety stress Other Serious Behavioral Problems

Six Money Management Tips In Any Economy

Stress

Health & Wellness

With fears of a recession on the rise, managing money has moved to the tops of a lot of ...

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Family Matters tips and life hacks anxiety

Nine Principles of Practicing Patience

Stress

Health & Wellness

Everyone can benefit from practicing one specific skill every day. That skill is patience. Research suggests that people who ...

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patience impulse control stress

How to Handle Life’s Frustrations: 6 Steps to Reduce the Stress

Anxiety

Health & Wellness

Computer crashes, traffic tie-ups, waiting in long lines and other unexpected problems can derail your day. How do you ...

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acceptance motivation anger management

How to Have Fun: 6 Stress Relievers You Need to Know

Stress

Health & Wellness

Can you recall the last time you laughed, played or actually escaped from daily boredom and really enjoyed your ...

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friendship tips and life hacks stress

The Good News About Stress

Stress

Health & Wellness

Are you feeling overwhelmed, tired, anxious or frustrated? Everyone encounters stressful circumstances most every day. Stress is a natural ...

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stress

Five Ways to Handle Holiday Hazards

Holidays

Health & Wellness

Holidays are a time to enjoy traditions, family and friends. However, we often let our behaviors prevent us from ...

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holidays stress

How to Change Your Life: The Courage, the Risks and the Rewards

Relationships

Health & Wellness

Life can be difficult and uncertain, especially when faced with the prospect of change. Although change is often the ...

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tips and life hacks anxiety stress

How to Stress Less (Not More)!

Stress

Health & Wellness

If you’re ready to get rid of your gloomy mood and pessimism, you’ve come to the right place! It’s ...

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tips and life hacks stress

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