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Anxiety

Trauma Informed System of Care Conference in Illinois

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by Centerstone, a national leader in behavioral health care. The conference will be held on Saturday, May 4 from 8:30 a.m. to 4:30 p.m. at John A. Logan College’s main conference center in Carterville, IL. Register online ...

Addiction

Seeking Clients for Illinois Grant Program

Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic (CCBHC) grant was awarded to Centerstone to expand and improve community health care in Southern Illinois. The focus population includes individuals with serious mental illness, substance use disorder, co-occurring disorders, and children and adolescents with serious ...

Anxiety

A Call for Help: The Right Voice Can Save Lives

Sometimes a phone call can save a life. Ask Virginia, an Army veteran who once dreamed of becoming a JAG lawyer. Virginia struggled with anxiety, depression and suicidal thoughts for nearly 15 years. She spoke with therapists, nearly too many to count, but never felt heard or understood. She was discouraged and unsure where to ...

Anxiety

Emotional Eating: Food and your mood

Have you ever had a really dreadful day, and then craved escape in a big bowl of brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Anxiety

Spring Clean Your Way to a Happy Life

Spring has officially sprung. This means saying goodbye to early sunsets and hello to blooming flowers and chirping birds. For many, spring is when we clean out the clutter that’s accumulated over the long, cold winter months. While this can involve a weekend of chasing dust bunnies, clearing out cobwebs and washing windows, there are ...

Anxiety

Resources for Youth Facing Traumatic Events

Due to a recent school suicide in Indiana, Centerstone wants to make sure the resources to talk to your children and teens about recent traumatic events are readily available. The National Child Traumatic Stress Network has dozens of helpful articles to help parents and teachers - use search terms like "tip sheet" or "school violence" in the search field to find links to great articles. https://www.nctsn.org/resources. ...

Anxiety

Suicide Prevention Takes a Village

September is National Suicide Prevention Awareness Month, a good time to become better informed and empowered to combat the tenth leading—and still rising—cause of death in the United States. In June, the Centers for Disease Control and Prevention confirmed that suicide rates climbed in almost every state from 1999 to 2016, with increases above 30 ...

Anxiety

Living in Uncertain Times: Coping With a New “Normal”

Stress is a normal reaction to abnormal situations. We are now living in a new day and time in American society – an uncertain time where stress is common and can be perceived as uncontrollable. It is nearly impossible to go through one day without hearing alarming information on the news about national security concerns, ...

Anxiety

If You Know Someone at Risk for Suicide

Suicide accounted for nearly 45,000 lives lost in 2016, and the numbers are rising in nearly every state across the U.S. according to the Centers for Disease Control and Prevention. Studies report that one out of two people know someone who has died from suicide. And for every one person who has died from suicide, another ...

Anxiety

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...