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Depression

Depression Treatment Protocol Pilot for Seniors and Disabled Adults

Depression is a very real and disabling condition that affects individuals of all ages and abilities; however, the impact of depression among older and disabled adults is particularly strong and often overlooked. Nationwide, 6.7% of adults under the age of 60 suffer from depression; in seniors and disabled adults, the rate is 16.7%. Major life ...

Addiction

Seeking Clients for Illinois Grant Program

Centerstone is seeking new clients to enroll in a new grant funded program. The Certified Community Behavioral Health Clinic (CCBHC) grant was awarded to Centerstone to expand and improve community health care in Southern Illinois. The focus population includes individuals with serious mental illness, substance use disorder, co-occurring disorders, and children and adolescents with serious ...

Depression

When To Seek Counseling?

Have you ever felt like life was just too hard? Worried that you can’t take the pressure, stress and anxiety anymore?  Sometimes the stressors of life – whether situational or ongoing and dire –can be significant prompters to seek professional counseling.  Having dreams, a vision and motivation for your life is an excellent pursuit. Yet, ...

Anxiety

A Call for Help: The Right Voice Can Save Lives

Sometimes a phone call can save a life. Ask Virginia, an Army veteran who once dreamed of becoming a JAG lawyer. Virginia struggled with anxiety, depression and suicidal thoughts for nearly 15 years. She spoke with therapists, nearly too many to count, but never felt heard or understood. She was discouraged and unsure where to ...

Anxiety

Emotional Eating: Food and your mood

Have you ever had a really dreadful day, and then craved escape in a big bowl of brussels sprouts? No? Our emotions have a huge impact on our food choices – choices that often do not include healthy foods, like vegetables, but comfort foods instead. Chocolate is calming. Ice cream is comforting. And fried chicken ...

Anxiety

Spring Clean Your Way to a Happy Life

Spring has officially sprung. This means saying goodbye to early sunsets and hello to blooming flowers and chirping birds. For many, spring is when we clean out the clutter that’s accumulated over the long, cold winter months. While this can involve a weekend of chasing dust bunnies, clearing out cobwebs and washing windows, there are ...

Depression

Centerstone to Host “Caring for the Caregiver”

Centerstone will host the Caring for the Caregiver: Compassion Fatigue and Vicarious Trauma presentation on March 21 from 1-4:00 p.m. at Centerstone, 2311 South Illinois Avenue, Room 116, Carbondale, IL. Centerstone Family Services Clinical Manager Niki Grajewski, LCSW, LPHA, will expand participants’ understanding of compassion fatigue and vicarious trauma and how both affect the body ...

Depression

Centerstone Spotlight Series in Alton, IL

Centerstone will hold the first Centerstone Spotlight Series event of 2019 on Jan. 29 at its second floor Great Room at 2615 Edwards St., Alton, from 5-7:00 p.m. The topic of the event will be “Working Through Your Grief.” ...

Depression

Depression Comic Teaches Teens About Suicide Prevention

Centerstone has just released its fifth superhero-themed comic book for teens. Spark: Rising from the Ashes addresses the crucial topics of depression and suicide prevention among today’s youth. It is available now for distribution through Centerstone prevention specialists serving schools and community centers throughout 58 Tennessee counties. The free comic book can also be read online and reprinted. ...

Anxiety

Suicide Prevention Takes a Village

September is National Suicide Prevention Awareness Month, a good time to become better informed and empowered to combat the tenth leading—and still rising—cause of death in the United States. In June, the Centers for Disease Control and Prevention confirmed that suicide rates climbed in almost every state from 1999 to 2016, with increases above 30 ...