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The Power of Diverse Friendships

Mental Health
Health & Wellness
All healthy friendships require challenge for growth. When friends present ideas and thoughts that are different from each other, ...

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Improving Social Wellness to Strengthen Mental Health

Mental Health
Health & Wellness
Social wellness is a dimension of wellness that focuses on connection to help provide a sense of self-worth and ...

friends connection friendship

How to Say No

Mental Health
Health & Wellness
“Yes, of course I’ll help!” One of the kindest, yet most detrimental phrases out there. Many of us truly ...

helping honesty self-care

The Mental Health Benefits of Deep Friendship

Mental Health
Health & Wellness
We can’t live life fully alone – we all need some sort of support system. While our families can ...

accountability loneliness connection

How to Have Fun: 6 Stress Relievers You Need to Know

Health & Wellness
Can you recall the last time you laughed, played or actually escaped from daily boredom and really enjoyed your ...

stress self-care fun

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