Health & Wellness Articles – Centerstone
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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Tips and life hacks

Tips And Life Hacks

Strategies to Promote Well-Being at Holiday Gatherings

For many, the holidays mark the most joyful time of the year. The last few months of the year serve as a time to slow down, take a break and enjoy the company of friends and family. Even with the COVID-19 pandemic persisting, the holidays are still a special time, though they may look different ...

Tips And Life Hacks

Finding balance as a college student

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such as academic endeavors, new friends and having extra time to learn more about yourself. While this freedom comes with opportunities to explore new things and expand your interests, it also comes with pressures from all around. ...

Tips And Life Hacks

How to cope with the loss of a loved one from suicide

Suicide is one of the leading causes of death in the United States and the rate at which it occurs has been rising since 1999.  Currently, it is estimated that one person dies from suicide every 11 minutes.  So, how does this affect loved ones who are left behind? Losing a loved one to suicide ...

Tips And Life Hacks

Parenting school-aged children during COVID-19

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the idea of trying to work full-time, remain a dutiful employee and also now educate their children was overwhelming. Many of these feelings have only increased as quarantine has continued. With no foreseeable ‘end in sight,’ this ...

Tips And Life Hacks

Dealing with Mask Anxiety during the COVID-19 pandemic

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and other personal protective equipment (PPE) into our daily lives. Hospitals, businesses, and several entire cities require people to wear masks, and those that don’t strongly encourage it. No matter where you are, if you leave your ...

Tips And Life Hacks

Reducing Back-to-School Stress for Students

As we quickly approach the first, “first day of school” with COVID-19, we recommend proactive preparation to help ease your child’s transition out of the home and back to school. Become Informed: Determine what your school system’s policies and practices will be for students and staff. If you disagree with the policies, temper your opinions ...

Tips And Life Hacks

Tips to Help Keep Kids Entertained this Summer

School is out and summer break has officially started for kids all around the country, but what are parents to do to keep their children entertained in the era of COVID-19? Summer camps and other programs have been cancelled this year as social distancing efforts are still in place, but with just a little creativity ...

Tips And Life Hacks

Helping Children with Autism during the COVID-19 Pandemic: Tips for Parents

The COVID-19 pandemic has changed life for nearly every person around the globe ­­– our daily routines have transitioned dramatically and many of us are having to adjust our typical methods of working, going to school, and even shopping for groceries. One thing we should be mindful of, however, is how this crisis might be ...

Tips And Life Hacks

Talking To Your Teens about Coronavirus

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well as myriad other stressful circumstances (groceries, bills, jobs and so much more). Likewise, our teens are feeling a lot of stress and need our help adjusting to this “new normal” that is certainly anything but. “I ...

Tips And Life Hacks

4 Tips to Help Older Adults Stay Connected

According to the U.S. Centers for Disease Control and Prevention (CDC), while the greatest risk of infection is among those who are in close contact with people who have COVID-19, older people and people with underlying health conditions appear to be about twice as likely to develop serious outcomes versus otherwise younger, healthier people. To ...

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