Health & Wellness Articles – Centerstone

Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Tips and life hacks

Tips And Life Hacks

How to Keep Your New Year’s Resolutions

The beginning of a new year always marks a time for establishing new goals and habits. There is an instinctual pull from within to try to start fresh and better ourselves, and these resolutions help us do just that. This year, as the COVID-19 crisis persists and people subsequently continue to face physical and mental ...

Tips And Life Hacks

How to Let Go of the Past to Free Your Future

Before any great team plans their strategy for an upcoming big game, they review the events of past games. They decide what to continue, what to stop, and what new plays can be implemented. They also assess their weaknesses so they can learn from them and move ahead. Like sports teams, you can assess your ...

Tips And Life Hacks

25 Self-Care Tips for December

The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. This time of the year can sometimes lead us to some complex feelings – excitement, stress, joy, worry, fear, hope, etc. You might begin to notice yourself experiencing a combination of these emotions and ...

Tips And Life Hacks

Strategies to Promote Well-Being at Holiday Gatherings

For many, the holidays mark the most joyful time of the year. The last few months of the year serve as a time to slow down, take a break and enjoy the company of friends and family. Even with the COVID-19 pandemic persisting, the holidays are still a special time, though they may look different ...

Tips And Life Hacks

Finding balance as a college student

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such as academic endeavors, new friends and having extra time to learn more about yourself. While this freedom comes with opportunities to explore new things and expand your interests, it also comes with pressures from all around. ...

Tips And Life Hacks

How to cope with the loss of a loved one from suicide

Suicide is one of the leading causes of death in the United States and the rate at which it occurs has been rising since 1999.  Currently, it is estimated that one person dies from suicide every 11 minutes.  So, how does this affect loved ones who are left behind? Losing a loved one to suicide ...

Tips And Life Hacks

Parenting school-aged children during COVID-19

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the idea of trying to work full-time, remain a dutiful employee and also now educate their children was overwhelming. Many of these feelings have only increased as quarantine has continued. With no foreseeable ‘end in sight,’ this ...

Tips And Life Hacks

Dealing with Mask Anxiety during the COVID-19 pandemic

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and other personal protective equipment (PPE) into our daily lives. Hospitals, businesses, and several entire cities require people to wear masks, and those that don’t strongly encourage it. No matter where you are, if you leave your ...

Tips And Life Hacks

Reducing Back-to-School Stress for Students

As we quickly approach the first, “first day of school” with COVID-19, we recommend proactive preparation to help ease your child’s transition out of the home and back to school. Become Informed: Determine what your school system’s policies and practices will be for students and staff. If you disagree with the policies, temper your opinions ...

Tips And Life Hacks

Tips to Help Keep Kids Entertained this Summer

School is out and summer break has officially started for kids all around the country, but what are parents to do to keep their children entertained in the era of COVID-19? Summer camps and other programs have been cancelled this year as social distancing efforts are still in place, but with just a little creativity ...

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