Health & Wellness Articles – Centerstone

Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Tips and life hacks

Tips And Life Hacks

Tips to Help Keep Kids Entertained this Summer

School is out and summer break has officially started for kids all around the country, but what are parents to do to keep their children entertained in the era of COVID-19? Summer camps and other programs have been cancelled this year as social distancing efforts are still in place, but with just a little creativity ...

Tips And Life Hacks

Helping Children with Autism during the COVID-19 Pandemic: Tips for Parents

The COVID-19 pandemic has changed life for nearly every person around the globe ­­– our daily routines have transitioned dramatically and many of us are having to adjust our typical methods of working, going to school, and even shopping for groceries. One thing we should be mindful of, however, is how this crisis might be ...

Tips And Life Hacks

Talking To Your Teens about Coronavirus

These are stressful times indeed. As parents, we are overwhelmed with sheltering our entire families in place as well as myriad other stressful circumstances (groceries, bills, jobs and so much more). Likewise, our teens are feeling a lot of stress and need our help adjusting to this “new normal” that is certainly anything but. “I ...

Tips And Life Hacks

4 Tips to Help Older Adults Stay Connected

According to the U.S. Centers for Disease Control and Prevention (CDC), while the greatest risk of infection is among those who are in close contact with people who have COVID-19, older people and people with underlying health conditions appear to be about twice as likely to develop serious outcomes versus otherwise younger, healthier people. To ...

Tips And Life Hacks

3 Tips to help you Maintain your Sobriety during the Pandemic

For many people, recovery from alcohol or substance use can be a lifelong process, no matter how many days, weeks, months or years sober they are. Now, along with all of the other changes and struggles that people are facing, they’re having to find new ways to stay sober without being able to see other ...

Tips And Life Hacks

Six Tips to Make In-Home Education Easier for Parents

During the current COVID-19 crisis, many parents are settling into their new routine of turning their living rooms and kitchens into classrooms for their children as public and private school systems are transitioning their learning online. But for many kids (and parents), this is an entirely new experience and may cause some challenging times. “We ...

Tips And Life Hacks

5 Tips to Help Teens and Young Adults during the Coronavirus Pandemic

The coronavirus pandemic is changing everyone’s life, but for teens and young adults, the changes are especially notable. They’re at the age when they’re the most social and yearning for independence, but instead they’re being told that they have to distance themselves from their friends and stay at home with their families. “Teenagers everywhere are ...

Tips And Life Hacks

7 Tips for Parents to Support their Children’s Mental Health

The coronavirus pandemic has many of us fearful for what’s to come next. The unknowns of the disease and the course it will take is causing a great deal of stress and anxiety. Many adults can recognize these feelings, but children don’t necessarily know how to process them or how to cope. “Children are likely ...

Tips And Life Hacks

Coping with Uncertain and Stressful Times

Crises like the coronavirus pandemic can create a great deal of stress and anxiety. Following these tips may offer some relief from mental health burden during these difficult times. Exercise regularly. Many gyms and recreational facilities have closed, but there are still ways you can get your heart pumping. Go for a walk or run; ...

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