Home / Health & Wellness Articles / Relationships / Combating Domestic ViolenceCombating Domestic Violence, August 18, 2019 What is Domestic Violence?Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.The abuse may be physical, sexual, emotional, or include threats of actions that influence another person. This includes any behaviors that frighten, intimidate, terrorize, manipulate, hurt, humiliate, blame, injure or wound someone.Domestic violence can happen to anyone of any race, age, sexual orientation, religion or gender.It can happen to couples that are married, living together or who are dating.Domestic violence affects people of all socioeconomic backgrounds and education levels.While domestic violence can affect men, the large majority (85%) of its victims are women. Therefore, this article will focus on the most common type, where the male is the abuser in an intimate relationship. The Cycle of ViolenceDomestic violence events may occur in a variety of patterns—the woman may experience ongoing, nonstop abuse or the abuse may stop and start. One pattern of abuse often seen in a violent relationship begins with a tension-building phase, followed by the actual abusive act, and then a calm, making-up phase often called the honeymoon phase.The tension-building phase includes increasing anger on the part of the abuser coupled with attempts by the woman to avoid violence.On the other hand, the woman may also attempt to bring on the violence to “get it over with.” The episode of acute abuse may include various forms of abuse and may occur for an indefinite amount of time.The honeymoon phase that follows abuse often includes both excuses for the abusive episode and expressions of love for the woman.The abuser may deny the violence, blame drunkenness or blame drunkenness of the woman.Furthermore, the abuser may promise the abuse will never happen again.A Note about Older Battered Women Older battered women are nearly invisible, yet tragically it’s a sizable population – and uniquely vulnerable to domestic violence.Older women are more likely to be bound by a traditional and cultural ideology that prevents them from leaving an abusive spouse or from seeing themselves as a victim.Additionally, older women are very often financially dependent on their abusive spouse and do not have access to the financial resources they need to leave an abusive relationship.Many older women find themselves isolated from their family, friends and community, due to their spouses’ neglect and abuse. This is especially true because older women suffer greater rates of chronic illness, which makes them dependent upon their spouses or caregivers and thus, reluctant or unable to report abuse.Getting HelpHere are some suggestions if you think you may be in a domestic violence situation:S – Think of safe places you can go, and safe people whom you trustA – Ask for help; do not go it alone. A number of resources are available for support (crisis, emotional, legal)F – Think of the family you are protectingE – Escape through planning: professionals will help you develop a detailed safety plan for leaving the relationshipT – Remember there is no excuse for intimidation, control and violence; do not be fooled by the cycle – the honeymoon phase of the apologiesY – You are valuable! Domestic violence is more than a relationship problem–it is a crime. Only you can take care of yourself and your children. Take the control back and seek help today Understanding TimelinesBoth short – and long-term measures must be considered.Short-term measures consist of assistance programs that protect the individual woman who has been or is being abused. They often focus on the critical period after a woman leaves her home, providing her with food, shelter and guidance.This is the period when a woman is most at-risk from the perpetrator seeking retribution, or when she might return to the home out of a sense of hopelessness.Long-term measures seek to educate the public and empower the woman to re-establish her life without violence.Any response should involve an interrelationship between the health, legal and social sectors so that the woman is not continually referred to another agency.One innovative approach is the use of “family crisis centers,” or “victim advocates” to act as the woman’s link to the various sectors.Support can come in various forms:Crisis Intervention:Crisis intervention servicesCrisis hotlinesSheltersFacilitiesMedical servicesTransportation networksLaws that allow eitherVictims or perpetrators to be removed from the homeEmotional Support:Self-help support groupsAssertiveness trainingSelf-esteem and confidence-buildingSessionsParenting skills coursesAdvocacy and Legal Assistance:Access to and custody of childrenProperty mattersFinancial supportRestraining ordersPublic assistance benefitsHelp with immigration statusOther Supportive Services:Housing and safe accommodationsChildcareAccess to community services Why Do Victims Stay?Outsiders find it difficult to understand why anyone would stay in a violent relationship.Victims are often blamed and labeled as weak and needy.Some people believe that if a woman stays in an abusive relationship she must somehow like it or need to be beaten to feel worthy.But the issue is more complex than simply leaving or staying.A woman may fear that the abuser will hurt her and her children or take her children away. She may have limited financial options, blame herself, stay because she does not want to break up the family or for religious reasons.Also, she may still love her abuser and hope that things will get better.If you know someone who is being abused, be a good listener and supportive friend. Remind them and their children they’re worth better treatment.You may be able to help a victim understand her options. In turn, understand if she is reluctant to leave. She knows her abuser best and what options are safest.How can I help a friend or family member who is being abused? Don’t be afraid to let them know that you are concerned for their safetyHelp your friend or family member recognize the abuse. Tell them you see what is going on and that you want to help. Help them recognize that what is happening is not “normal” and that they deserve a healthy, non-violent relationship.Acknowledge that he or she is in a very difficult and scary situationLet your friend or family member know that the abuse is not their fault. Reassure them that they are not alone and that there is help and support out there.Be supportiveListen to your friend or family member. Remember that it may be difficult for them to talk about the abuse. Let them know that you are available to help whenever they may need it. What they need most is someone who will believe and listen to them.Be non-judgmentalRespect your friend or family member’s decisions. There are many reasons why victims stay in abusive relationships. They may leave and return to the relationship many times. Do not criticize their decisions or try to guilt them. They will need your support even more during those times.Always be supportiveEven though the relationship was abusive, your friend or family member may still feel sad and lonely once it is over. They will need time to mourn the loss of the relationship and will especially need your support at that time.Help them develop a safety planEncourage them to talk to people who can provide help and guidance. Find a local domestic violence agency that provides counseling or support groups. Offer to go with them to talk to family and friends. If they have to go to the police, court or a lawyer, offer to go along for moral support.Remember that you cannot “rescue” themAlthough it is difficult to see someone you care about get hurt, ultimately the person getting hurt has to be the one to decide that they want to do something about it. It’s important for you to support them and help them find a way to safety and peace. Take our quizAbusive Relationship QuizDoes your partner call you names, insult you or continually criticizes you?YesNoDoes your partner control what you do, whom you see or talk to or where you go?YesNoDoes your partner not trust you and acts jealous or possessive?YesNoDoes your partner try to isolate you from family or friends?YesNoDoes your partner monitor where you go, whom you call and whom you spend time with?YesNoDoes your partner not want you to work?YesNoDoes your partner control your finances or refuses to share money?YesNoDoes your partner punish you by withholding affection?YesNoDoes your partner expect you to ask for permission before going out?YesNoHas your partner threatened to hurt you, your children, your family or your pets?YesNo Additional Resources:The National Center for Victims of Crime, www.ncvc.orgThe National Coalition Against Domestic Violence, www.ncadv.orgKnow someone who can benefit from these tips? Share this article with them on social media. If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.